Daily Check-in Tuesday, November 12th, 2024
- Thread starter CeciFifi
- Start date
Good morning all!
Siobhan, enjoy your rest days & relax!
Today's workouts: (short day)
Blender- " One Side at a Time" - 28 min.
Hydrow Journeys- 5 min. rowing on New Meadows River, Brunswick, Maine
That's it for me.........everyone enjoy your day, Nora, good luck at your dr appt!
Siobhan, enjoy your rest days & relax!
Today's workouts: (short day)
Blender- " One Side at a Time" - 28 min.
Hydrow Journeys- 5 min. rowing on New Meadows River, Brunswick, Maine
That's it for me.........everyone enjoy your day, Nora, good luck at your dr appt!
Calico
Cathlete
Hi ladies,
Today was a 90 minute gym circuit consisting of 3 machines, various dumbbells exercises for chest(up to 25 pounds), biceps (20,25, 10's and 12.5's), triceps and shoulders. Then 1 cable exercise done slightly different for shoulder lat pull downs, then sled usual but up to 12 plates, then floorwork for abs, and glutes. Short stretch.
Way to long here, I subtracted 20 minutes for talking.
Nice workouts ladies, sorry you aren't sleeping well Siobhan.
Gotta run an errand before going home.
Today was a 90 minute gym circuit consisting of 3 machines, various dumbbells exercises for chest(up to 25 pounds), biceps (20,25, 10's and 12.5's), triceps and shoulders. Then 1 cable exercise done slightly different for shoulder lat pull downs, then sled usual but up to 12 plates, then floorwork for abs, and glutes. Short stretch.
Way to long here, I subtracted 20 minutes for talking.
Nice workouts ladies, sorry you aren't sleeping well Siobhan.
Gotta run an errand before going home.
nickisteen
Cathlete
Hello, Ladies! In the office today and not home until 6:30. Too tired after tending to the fur babies.
Linda, nice job on Blender- " One Side at a Time" - 28 min. and Hydrow Journeys- 5 min. rowing on New Meadows River, Brunswick, Maine
Siobhan, totally understand the rest day. Hope you enjoyed it!
Annette, how's the wedding prep going? Love your stamina!
90 minute gym circuit consisting of 3 machines, various dumbbells exercises for chest(up to 25 pounds), biceps (20,25, 10's and 12.5's), triceps and shoulders. Then 1 cable exercise done slightly different for shoulder lat pull downs, then sled usual but up to 12 plates, then floorwork for abs, and glutes. Short stretch.
Hello, Nora!!
Linda, nice job on Blender- " One Side at a Time" - 28 min. and Hydrow Journeys- 5 min. rowing on New Meadows River, Brunswick, Maine
Siobhan, totally understand the rest day. Hope you enjoyed it!
Annette, how's the wedding prep going? Love your stamina!
90 minute gym circuit consisting of 3 machines, various dumbbells exercises for chest(up to 25 pounds), biceps (20,25, 10's and 12.5's), triceps and shoulders. Then 1 cable exercise done slightly different for shoulder lat pull downs, then sled usual but up to 12 plates, then floorwork for abs, and glutes. Short stretch.
Hello, Nora!!
Calico
Cathlete
Hi Nicki,
I am the mother of the groom so I know nothing, nothing. I baked 1 plain pound cake today from scratch, tomorrow I will bake the chocolate pound cake from scratch. Then I will make a glaze, I plan on taking them to the restaurant for the rehearsal dinner dessert.
Rehearsal is Friday at 4:30, wedding Saturday at 1.
I am the mother of the groom so I know nothing, nothing. I baked 1 plain pound cake today from scratch, tomorrow I will bake the chocolate pound cake from scratch. Then I will make a glaze, I plan on taking them to the restaurant for the rehearsal dinner dessert.
Rehearsal is Friday at 4:30, wedding Saturday at 1.