daily check in tuesday may 8th, 2018

[CeciFifi]

Hi Everyone,

I guess we have all been busy!

Today I tried a recommendation from VF - Sydney Cummings. I did a 35 minute weighted tabata which was good. I am only getting in 30-40 minute workouts now during the week. Ever since the flood in my basement, I haven't been able to get back into 5:30 am workouts. I always start by 6 am now - not liking it but doing nothing to change it.

Have a wonderful day everyone.

 

[aqua girl]

Hi Ceci, that's funny, we must have seen the same thread on VF about Sydney, I went on YouTube over the weekend as well and checked her out, I found several of her workouts that I want to try sometime.

 

[Calico]

Hi ladies,

My upper left arm is killing me very sore and just hurts. Not sure what I did this time, sigh.

So today I found a Hasfit.com kickbox workout on You Tube channel, it was 30 minutes plus I tried another one before but stopped it about 5 or so minutes in.

So I did something despite how much my arm hurts.

Have a great day and workout!![emoji3]

Sent from my SM-G930V using Tapatalk

 

[tlc93]

Hey everyone. Siobhan I'm sorry about your basement!! That must be tough. I think I would go crazy to NOT have my workout space! Annette, I've never heard of that site. I love Kickboxing. I'll have to check it out. Linda, how's Coco? Sending hugs and snuggles. There's nothing quite like snuggling w/ a dog. My 2 are older and a bit gassy, so snuggling is.....brief! Lester is an awesome snuggler even though he's a big boy! Henriette, how's everyone feeling? On the mend I hope. Elsie, keeping busy? Getting some rest?

Today I did Cathe Live "Step and Pump". So much fun. I'm hoping she uses some of those step combos in her new dvd. It was excellent!

Have a great evening everyone.

 

[aqua girl]

Hey Peg, Coco is doing about the same, I still have not done anything further, thanks for asking and caring
Yeah, sometimes Coco lets those "stinkys" ( that's what I tell him) . He is usually under the covers and if I move
Or adjust the covers, I get a "surprise" LOL. That's ok, he can "let 'em rip!

On a sad note, my ex SIL, called me this evening and told me my ex died today....she had called me last week and
Told me he was in the hospital, not doing good, and Sunday she stopped by, and told me he was doing a little
Better, but he took a turn for the worse last night. He was a big part of my life, we were married 30 yrs.