Calico
Cathlete
Hi gals,
Today I had PT at 1, then came home and did Sydney Cummings 50 Minute Kickboxing and Core workout. I sweated.
At the PT place I did 10 minutes of reverse arm cycling as part of the therapy.
It is hot today, I did lat out for 70 minutes before therapy.
Have a great day and workout!!
Today I had PT at 1, then came home and did Sydney Cummings 50 Minute Kickboxing and Core workout. I sweated.
At the PT place I did 10 minutes of reverse arm cycling as part of the therapy.
It is hot today, I did lat out for 70 minutes before therapy.
Have a great day and workout!!