Daily Check-in Tuesday, May 30th, 2023

[CeciFifi]

Good Morning Everyone,

Today I just did Tabatacize - all 5 tabatas but only 2/5 step recovery segments. I am just not a big stepper. Never was. I am sweating. Does Cathe have another workout similar to Tabatacize? It's so simple yet so good.

Nice to see us all checking in yesterday and getting in some workouts.

Linda - I have not tried the ab workouts yet from 2.0 but am trying out the others slowly. My legs are screaming today from yesterday's 2.0 Lower body #1.

Have a great day everyone.

 

[aqua girl]

Good morning all,

great workout Siobhan with Tabatacise this AM. I think that one is one of Nora’s favorites.

so, I kept it short, but I did do an IFIT 15 min. Quick HIIT Elliptical workout followed by a
short Shoulders workout from STS 2.0, about 15 min. also. Felt good to move, if only for a shorter time.

enjoy your day!

 

[Calico]

Hi ladies,

I had to go to the doctor due to abdominal pain. Plus I had to then get a CT scan to see if I have diverticulitis. Sigh. So no exercise for me. Nice workouts ladies.

 

[Czechfan]

Hello everyone

Siobhan- Wow Tabatacize - all 5 tabatas but only 2/5 step recovery segments. Bravo & Double high fives on today's workout, as Linda said Tabatacise is a favorite of mine.
I'm not that big on stepping these days as my balance can be off.

Linda- Yay!!! So good to hear from you. Great job on your workout with:

IFIT 15 min. Quick HIIT Elliptical workout followed by a
short Shoulders workout from STS 2.0, about 15 min. also.
WTG on your workout today, I bet that felt great

Annette- I hope you have a great workout/rest day either have fun and enjoy your day

Here's today's workout:

YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
KCM 30MTF- Strength & Stamina- Workout #1 = 31 Min
YT- Kaleigh Cohen Cycling- What Goes Up Must Come Down | 45 minute Rhythm Ride Cycling Workout= 48 Min

Enjoy your Tuesday & have fun

Nora

 

[Czechfan]

Annette- Sorry to hear about your abdominal pain. I hope your CT scan was normal, hopefully after all that the pain has subsided. Feel better A.S.A.P!

Take care and be well

Nora

 

[aqua girl]

had to go to the doctor due to abdominal pain

My goodness Annette, that’s kind of what sent me to the ER Saturday Morning. No tests done, but I am not sure what’s going on. Hope we both feel better.

Great job Nora with
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
KCM 30MTF- Strength & Stamina- Workout #1 = 31 Min
YT- Kaleigh Cohen Cycling- What Goes Up Must Come Down | 45 minute Rhythm Ride Cycling Workout= 48 Min

 

[Calico]

Well, I have diverticulitis gotta start an antibiotic and a clear liquid diet for 24 hours then soft food after that. If it doesn't clear up then the doctor will want a gall bladder surgery done. So guessing no exercise until I feel better. Prayers appreciated.

 

[aqua girl]

I will remember you in my prayers Annette.

 

[Czechfan]

Hi girls

Oh! I had to revise my workout as far as the Indoor Cycling workout goes. I was shor t on time and had to switch it to : YT- Kaleigh Cohen Cycling- Do this if you need a BOOST!= 35 Min.

Hi Annette- Oh Noyou did have that. Let's hope that the dietary change will help it to go away. I will keep both you and Linda in my prayers. Feel better!

Healing prayers and blessings

Nora