Daily Check-in, Tuesday, May 28, 2024
- Thread starter aqua girl
- Start date
Today's workouts: (A Virtual Fitness day in the Bahamas!)
IFit - "Coral Beach Treadmill walk with Lower Body Sculpting on the beach, Freeport,
Grand Bahamas" - 32 min.
Hydrow mish-mosh( all filmed in Exuma, Bahamas)
1 min. Rowing warmup
10 min. Upper Body Strength with Bands
5 min. "Beauty in Water" Rowing Cooldown
5 min. Post Row Stretch
5 min. "Peaceful Restore" Yoga practice Total of Hydrow: 26 min.
I guess "I'll hit the beach" for the rest of the day !!! LOL!
Have a good day!
IFit - "Coral Beach Treadmill walk with Lower Body Sculpting on the beach, Freeport,
Grand Bahamas" - 32 min.
Hydrow mish-mosh( all filmed in Exuma, Bahamas)
1 min. Rowing warmup
10 min. Upper Body Strength with Bands
5 min. "Beauty in Water" Rowing Cooldown
5 min. Post Row Stretch
5 min. "Peaceful Restore" Yoga practice Total of Hydrow: 26 min.
I guess "I'll hit the beach" for the rest of the day !!! LOL!
Have a good day!
Calico
Cathlete
Hi ladies,
Today was a 95 minute circuit at the gym consisting of the back machine, dumbbells for chest, biceps, triceps and shoulders, sled for cardio and weights up to 12 plates, 3 leg machines and floorwork for abs, legs and glutes with a stretch.
I am beat.
Gotta run and start thinking about packing for vacation.
Today was a 95 minute circuit at the gym consisting of the back machine, dumbbells for chest, biceps, triceps and shoulders, sled for cardio and weights up to 12 plates, 3 leg machines and floorwork for abs, legs and glutes with a stretch.
I am beat.
Gotta run and start thinking about packing for vacation.
Last edited:
Good morning 
Linda- Wow! What a fun beachy workout with:
IFit - "Coral Beach Treadmill walk with Lower Body Sculpting on the beach, Freeport,
Grand Bahamas" - 32 min.
Hydrow mish-mosh( all filmed in Exuma, Bahamas)
1 min. Rowing warmup
10 min. Upper Body Strength with Bands
5 min. "Beauty in Water" Rowing Cooldown
5 min. Post Row Stretch
5 min. "Peaceful Restore" Yoga practice Total of Hydrow: 26 min.
Love your workout today and the theme of them, so cool! Have a fun and beachy day
Annette- Great job on your 95 Min gym circuit workout focusing on chest, back, biceps, and triceps. Utilizing back machines, dumbbells, sled w/12 plates (WTG!! Awesome).
Plus used 3 leg machines, finishing with floorwork for abs, legs, and glutes. Amazing workout and as always inspirational.
What fun, packing for a vacation. Sounds fun, maybe the packing can be a pain, but the vacation part sounds fun its been decades for me. Have a blessed day and happy packing
Siobhan- Hello & waves have a good day
Here's today's workouts:
YT- Kaleigh Cohen Strength - 30-min Upper Body Dumbbell Workout Arms, Shoulders, Chest, & Back = 31 Min
KCM 30MTF- Lean Body Circuits- Lean Upper Body = 18 Min
Leslie Sansone - 4 Mile Power Walk = 58 Min
Enjoy your Tuesday
Nora
Linda- Wow! What a fun beachy workout with:
IFit - "Coral Beach Treadmill walk with Lower Body Sculpting on the beach, Freeport,
Grand Bahamas" - 32 min.
Hydrow mish-mosh( all filmed in Exuma, Bahamas)
1 min. Rowing warmup
10 min. Upper Body Strength with Bands
5 min. "Beauty in Water" Rowing Cooldown
5 min. Post Row Stretch
5 min. "Peaceful Restore" Yoga practice Total of Hydrow: 26 min.
Love your workout today and the theme of them, so cool! Have a fun and beachy day
Annette- Great job on your 95 Min gym circuit workout focusing on chest, back, biceps, and triceps. Utilizing back machines, dumbbells, sled w/12 plates (WTG!! Awesome).
Plus used 3 leg machines, finishing with floorwork for abs, legs, and glutes. Amazing workout and as always inspirational.
What fun, packing for a vacation. Sounds fun, maybe the packing can be a pain, but the vacation part sounds fun its been decades for me. Have a blessed day and happy packing
Siobhan- Hello & waves have a good day
Here's today's workouts:
YT- Kaleigh Cohen Strength - 30-min Upper Body Dumbbell Workout Arms, Shoulders, Chest, & Back = 31 Min
KCM 30MTF- Lean Body Circuits- Lean Upper Body = 18 Min
Leslie Sansone - 4 Mile Power Walk = 58 Min
Enjoy your Tuesday
Nora
Great workout Nora with YT- Kaleigh Cohen Strength - 30-min Upper Body Dumbbell Workout Arms, Shoulders, Chest, & Back = 31 Min & KCM 30MTF- Lean Body Circuits- Lean Upper Body = 18 Min & Leslie Sansone - 4 Mile Power Walk = 58 Min
Nice long Leslie walk!
another long fun gym workout today Annette! Oohh….getting ready for vacation!! Fun!
Nice long Leslie walk!
another long fun gym workout today Annette! Oohh….getting ready for vacation!! Fun!