Daily Check-in, Tuesday, May 23, 2023
- Thread starter aqua girl
- Start date
Good morning
Linda- Great job and high fives on today's workout with:
Blender- Totally Boxing - 22 min.
IFit- "Makena Beach, Hawaii" Treadmill walk- 17 min.
YT- Fitness Type- 15 min. Standing Abs with Med Ball
How fun is that treadmill walk in Hawaii, gotta love those passport workouts.
Love boxing, so fun and great way to workout frustrations.Oh and I love Med Ball abs all great stuff. WTG Cathelete!!
So you'll be way a couple of days, well have fun and take care.
Waves to Annette and Siobhan. Annette take care and staying on the mend.
Here's today's workout:
YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
YT- Phoenix Nation- 10 Minute Beginner Jump Rope Workout To Lose Weight= 12 Min
KCM 30MTF Strong & Lean- Workout #2 Kickboxing (Lean)= 33 Min
YT- Kaleigh Cohen Fitness- HIIT Everything Indoor Cycling Workout = 38 Min
Enjoy your Tuesday ladies
Nora
Linda- Great job and high fives on today's workout with:
Blender- Totally Boxing - 22 min.
IFit- "Makena Beach, Hawaii" Treadmill walk- 17 min.
YT- Fitness Type- 15 min. Standing Abs with Med Ball
How fun is that treadmill walk in Hawaii, gotta love those passport workouts.
Love boxing, so fun and great way to workout frustrations.Oh and I love Med Ball abs all great stuff. WTG Cathelete!!
So you'll be way a couple of days, well have fun and take care.
Waves to Annette and Siobhan. Annette take care and staying on the mend.
Here's today's workout:
YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
YT- Phoenix Nation- 10 Minute Beginner Jump Rope Workout To Lose Weight= 12 Min
KCM 30MTF Strong & Lean- Workout #2 Kickboxing (Lean)= 33 Min
YT- Kaleigh Cohen Fitness- HIIT Everything Indoor Cycling Workout = 38 Min
Enjoy your Tuesday ladies
Nora
Calico
Cathlete
Hi ladies,
Today I went to the gym for the first time in over a week. I did a 40 minutes weight workout doing at least 2 exercises for each body part(upper body) using dumbbells and then floorwork for abs, legs and glutes.
Came home and did 20 minutes of the Technology FITT Cardio Kickboxing routine, it was 30 minutes but I cut it short. So I got some cardio and weights in Yay Me!!!
Nice workouts ladies.
Today I went to the gym for the first time in over a week. I did a 40 minutes weight workout doing at least 2 exercises for each body part(upper body) using dumbbells and then floorwork for abs, legs and glutes.
Came home and did 20 minutes of the Technology FITT Cardio Kickboxing routine, it was 30 minutes but I cut it short. So I got some cardio and weights in Yay Me!!!
Nice workouts ladies.
No, I'm not going away.....I am dealing with eye problems( possibly serious) and to be honest, just don't feel like working out, or posting.......nothing against you girls at all, just very much "down in the dumps" and just want to "zone out". Keep up the great workouts!