Well, I didn't get a workout in this morning and I picked up a job for Thursday so I am working the rest of the week full days. So I put on my tennis shoes and took a 45 min. walk outside for some exercise this evening. I don't walk much because I don't see a change when I do but every now and then I take a walk just to get outside.
I did lots of hills also because I was looking for my son's friend's house and didn't know exactly where it was so I was going on streets that I didn't know very well and there were hills.
All my lab results came back normal so they are sending me to see a GI doctor... honestly the runs are better not as dibilitating (sp?) as they were but I still have them 2-3 times a day. And the palpitations went away so that is good also.