Daily Check-in, Tuesday, May 21, 2024
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
I must be stuck in a rut, today's workout was an 83 minute circuit at the gym. What's with 83 minutes? So anyway, I did upper body machine for back , dumbbells for chest, biceps, triceps and shoulders. The sled for cardio pushing and pulling 3 and 4 plates, then machines for legs, row with a twist and floorwork (pilates glute routine) and my own ab routine finished with a stretch.
The dentist texted me and they asked if I could come in 20 minutes earlier tomorrow.
Nice workout Linda!
See ya tomorrow.
I must be stuck in a rut, today's workout was an 83 minute circuit at the gym. What's with 83 minutes? So anyway, I did upper body machine for back , dumbbells for chest, biceps, triceps and shoulders. The sled for cardio pushing and pulling 3 and 4 plates, then machines for legs, row with a twist and floorwork (pilates glute routine) and my own ab routine finished with a stretch.
The dentist texted me and they asked if I could come in 20 minutes earlier tomorrow.
Nice workout Linda!
See ya tomorrow.
Good morning all 
Linda- Great job on today's workout with:
Blender- "Core & Flow" -23 min.
Hydrow Circuit Training- 20 min. Rowing & Upper Body Weights AMRAP
WTG & high fives! Way to get it done Have a good day
Annette- Great job today on your inspirational 83 Minute gym circuit workout. Your workout was thorough hitting all areas utilizing machines, dumbbells, sled , floor work, abs and stretch. Bravo on your workout that was incredible
Have a wonderful day
Siobhan- Have good day and safe travels.
Here's today's workout:
Leslie Sansone- The Big Burn 2 Mile Interval Walk = 33 Min
YT- Kaleigh Cohen Strength- 30-min Low Impact Full Body HIIT & Strength | NO REPEAT | NO EQUIPMENT= 31 Min
TaeBo Ultimate Taebo - Turbo Charged Fat Burner = 31 Min
KCM 30MTF- Lean Body Circuits- premix Upper Body= 18 Min
Have a wonderful day everyone
Nora
Linda- Great job on today's workout with:
Blender- "Core & Flow" -23 min.
Hydrow Circuit Training- 20 min. Rowing & Upper Body Weights AMRAP
WTG & high fives! Way to get it done
Have a good dayAnnette- Great job today on your inspirational 83 Minute gym circuit workout. Your workout was thorough hitting all areas utilizing machines, dumbbells, sled , floor work, abs and stretch. Bravo on your workout that was incredible
Have a wonderful day
Siobhan- Have good day and safe travels.
Here's today's workout:
Leslie Sansone- The Big Burn 2 Mile Interval Walk = 33 Min
YT- Kaleigh Cohen Strength- 30-min Low Impact Full Body HIIT & Strength | NO REPEAT | NO EQUIPMENT= 31 Min
TaeBo Ultimate Taebo - Turbo Charged Fat Burner = 31 Min
KCM 30MTF- Lean Body Circuits- premix Upper Body= 18 Min
Have a wonderful day everyone
Nora
Nora, you had a super long workout session today as well!
Leslie Sansone- The Big Burn 2 Mile Interval Walk = 33 Min ( I have the Big Burn too!)
YT- Kaleigh Cohen Strength- 30-min Low Impact Full Body HIIT & Strength | NO REPEAT | NO EQUIPMENT- sounds fun!
TaeBo Ultimate Taebo - Turbo Charged Fat Burner = 31 Min Yay!
KCM 30MTF- Lean Body Circuits- premix Upper Body= 18 Min (love Kelly!)
I think Siobhan said she would be back Wed (tomorrow!)
Leslie Sansone- The Big Burn 2 Mile Interval Walk = 33 Min ( I have the Big Burn too!)
YT- Kaleigh Cohen Strength- 30-min Low Impact Full Body HIIT & Strength | NO REPEAT | NO EQUIPMENT- sounds fun!
TaeBo Ultimate Taebo - Turbo Charged Fat Burner = 31 Min Yay!
KCM 30MTF- Lean Body Circuits- premix Upper Body= 18 Min (love Kelly!)
I think Siobhan said she would be back Wed (tomorrow!)