Daily Check-in, Tuesday, May 20, 2025

Good Morning Everyone,

Je suis retourne! Today I managed a 40 minute T&D total body workout with heavy weights. That's it for me as I have a lot on my plate today.

Nice to see everyone checking in - workout or not :)

Have a wonderful friends :)
 
Good morning ladies! and welcome back Siobhan. Nice workout this morning!

Today's workouts:

CoffeyFit Raw- "Rebound & Box" - 40 min.
Blender- " Total Body Express # 2" - 25 min.

Really enjoyed Kelly's Rebound & Box! It is 2 min. on the rebounder mixed with 2 min. of Boxing
on the floor. Fun stuff!

Have a good day!
 
Hi ladies,

Today was a gym circuit consisting of 3 upper body machines, dumbbells starting at 20's for chest press, then 25's, same weights for hammer curls, 10 pounds for bicep curl and reverse down, also same weights for tricep kickbacks, overhead for triceps same weights, 10's for seated clean and press, wrist curls same, then the sled up to 13 plates and that was a bear, made me wonder how I ever did 14 +. Then ended with floorwork for abs and glutes and a stretch.

I am finished.

Nice workouts ladies!!
 
CeciFifi said:
Good Morning Everyone,

Je suis retourne! Today I managed a 40 minute T&D total body workout with heavy weights. That's it for me as I have a lot on my plate today.

Nice to see everyone checking in - workout or not :)

Have a wonderful friends :)
Click to expand...
Hello, Siobhan! Good workout!
 
aqua girl said:
Good morning ladies! and welcome back Siobhan. Nice workout this morning!

Today's workouts:

CoffeyFit Raw- "Rebound & Box" - 40 min.
Blender- " Total Body Express # 2" - 25 min.

Really enjoyed Kelly's Rebound & Box! It is 2 min. on the rebounder mixed with 2 min. of Boxing
on the floor. Fun stuff!

Have a good day!
Click to expand...
Linda, sounds interesting! I checked out the Coffeyfit Raw collection. Think I will be trying a few of them.
 
Calico said:
Hi ladies,

Today was a gym circuit consisting of 3 upper body machines, dumbbells starting at 20's for chest press, then 25's, same weights for hammer curls, 10 pounds for bicep curl and reverse down, also same weights for tricep kickbacks, overhead for triceps same weights, 10's for seated clean and press, wrist curls same, then the sled up to 13 plates and that was a bear, made me wonder how I ever did 14 +. Then ended with floorwork for abs and glutes and a stretch.

I am finished.

Nice workouts ladies!!
Click to expand...
Annette, another awesome workout! How is the pain?
 
Hello & happy Tuesday girls:)

Siobhan- Great job on today's workout with:

YT- T&D- Total body workout with heavy weights= 40 Min
WTG & high fives on your intense workout, awesome job.

Enjoy the rest of your day;)

Linda- Another great workout under your belt with:

CoffeyFit Raw- "Rebound & Box" - 40 min. - Wow! That sounds fun, WTG!!
Blender- " Total Body Express # 2" - 25 min. - Great stuff!

Annette- WOW! Fantastic gym circuit workout today, always very thorough and challenging, Bravo!!
I hope your mouth is feeling better yet and making sleep happen.

Enjoy your evening;)

Hello's & waves to Nicki- Hope you are having a good day:)

Here's today's workout with:

YT- Marsha Hughes - Sandbag #1 - 7 Exercises to Firm Your Thighs, Butt, Arms and Abs! = 15 Min
Turbo Jam - Lower Body Jam = 29 Min
YT- Kaleigh Cohen Cycling - Metabolic HIIT Circuits - 25-minute Indoor Cycling Workout = 25 Min

Have a blessed night everyone;)

Nora
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top