Daily Check-in, Tuesday, May 16, 2023
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
I am still not quite up to par, sigh. Kidney doctor was happy with my numbers and thinks maybe I strained something pushing the sled. I am extremely bloated and eating or drinking just compounds the feeling of bloat. My neck and arms don't hurt as bad today. Legs/hips still hurt a little. Couldn't sleep in like I wanted to this morning.
I did manage to do 2 Taebo Express workouts one was the kick one and the other was one of his daughter Shellie's routines. So 24 minutes of cardio. Need to try do abs.
Nice workout Linda.
I am still not quite up to par, sigh. Kidney doctor was happy with my numbers and thinks maybe I strained something pushing the sled. I am extremely bloated and eating or drinking just compounds the feeling of bloat. My neck and arms don't hurt as bad today. Legs/hips still hurt a little. Couldn't sleep in like I wanted to this morning.
I did manage to do 2 Taebo Express workouts one was the kick one and the other was one of his daughter Shellie's routines. So 24 minutes of cardio. Need to try do abs.
Nice workout Linda.
Good morning & happy Tuesday everyone
Linda- Way to start off your Tuesday with great as follows:
Blender- STS 1.0-Upper Body #2 - 25 min.
KCM-30MTF- Body Design- "Stronger/Leaner Lower Body workout & extra stretch- 18 min.
YT- Rhonda Fitz-Body Bar Full Body workout- 14 min.
WTG and high fives! You are inspirational to get it done! Thank you
Annette- Sorry you are still feeling under par and feeling bloaty, not fun. I'll pray for you to feel better.
That's great though your kidney doctor was happy with your blood work results. Try and get some rest later.
Good job with today's workout with:
2 Taebo Express workouts one was the kick, and the other was one of his daughter Shellie's routines. So 24 minutes of cardio, abs later. Love Taebo so fun. WTG rest and feel better and have an amazing day
Waves and hello's to Siobhan- Hope your having a wonderful day
Here's today's workout:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- Phoenix Nation- 10 Minute Beginner Jump Rope Workout To Lose Weight= 12 Min
YT- Kaleigh Cohen Cycling- HIIT Circuit Waves - 60 minute Indoor Cycling Class= 56 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
Have a blessed day
Nora
Linda- Way to start off your Tuesday with great as follows:
Blender- STS 1.0-Upper Body #2 - 25 min.
KCM-30MTF- Body Design- "Stronger/Leaner Lower Body workout & extra stretch- 18 min.
YT- Rhonda Fitz-Body Bar Full Body workout- 14 min.
WTG and high fives! You are inspirational to get it done! Thank you
Annette- Sorry you are still feeling under par and feeling bloaty, not fun. I'll pray for you to feel better.
That's great though your kidney doctor was happy with your blood work results. Try and get some rest later.
Good job with today's workout with:
2 Taebo Express workouts one was the kick, and the other was one of his daughter Shellie's routines. So 24 minutes of cardio, abs later. Love Taebo so fun. WTG rest and feel better and have an amazing day
Waves and hello's to Siobhan- Hope your having a wonderful day
Here's today's workout:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- Phoenix Nation- 10 Minute Beginner Jump Rope Workout To Lose Weight= 12 Min
YT- Kaleigh Cohen Cycling- HIIT Circuit Waves - 60 minute Indoor Cycling Class= 56 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
Have a blessed day
Nora
Hi Annette, hope you feel better soon….. I haven’t been feeling ”up to par” myself for awhile. . Maybe we’ll both be feeling better soon! . Great job with 2 Taebo Express workouts. & added on some floorwork.
Nora, great job with your spinning & jump rope, with stretching before & after.
waves to Siobhan.
. Maybe we’ll both be feeling better soon! . Great job with 2 Taebo Express workouts. & added on some floorwork.Nora, great job with your spinning & jump rope, with stretching before & after.
waves to Siobhan.
Hi Ladies,
I had to let you know I was not able to workout today, I got way too hot and fatigued it was effecting my balance and coordination due MS not palying well with 90 degree weather. Because of the unstablity and fatigue I had to skip today's workout, sorry ladies.
Hopefully tomorrow will go better
Have a good evening
Nora
I had to let you know I was not able to workout today, I got way too hot and fatigued it was effecting my balance and coordination due MS not palying well with 90 degree weather. Because of the unstablity and fatigue I had to skip today's workout, sorry ladies.
Hopefully tomorrow will go better
Have a good evening
Nora