Daily Check in Tuesday May 14th, 2024

[CeciFifi]

Good Morning Everyone,

Today I am taking a rest day. I was up in the night (our dog isn't doing so well) so am feeling too tired. Enjoy your workouts today ladies.

Nora - my toe has healed but is still a tiny bit puffy - likely reinjured from pressure. I can work out on it now.

It was great to see us all checking in yesterday!

 

[aqua girl]

Good morning Siobhan and everyone......

Oh, I'm so sorry that your doggie isn't doing good now. Been there & kind of doing that
right now myself. I hope he/she will be ok.

Today's workouts:

Blender- "Twenty-five-Total Body" - 32 min.
CrossRope App- "Ropeless Low Impact-Day 3" - 12 min.

Hair appt later this morning.

 

[Calico]

Hi ladies,

Sorry about your dog Siobhan.

Today I went to the gym and did an 83 minute circuit workout consisting of the back machine, barbell bench press, dumbbells for chest flyes and press, triceps, biceps and shoulders plus the sled for cardio running 3 plates backwards with the strap, pushed it back fast, pulled it forward with the strap, then pushed it back then 1 more time backwards and pushed forward. Then onto leg machines 4 of them and floorwork for abs, legs and glutes with a stretch and row with a twist thrown in during the stretch because I forgot about it.

Then the rains came so I talked to a friend for a bit until the rain subsided and then I left.

Nice workouts and rest day.

 

[Czechfan]

Happy terrific Tueday morning girls

Siobhan- Good morning! Aww sorry to hear about your dog not feeling well. I will say a prayer for your dog to get well.
I'm glad to hear your toe is all better and able to workout on now. Enjoy yor rest day

Linda- Great job on today's workout today with:

Blender- "Twenty-five-Total Body" - 32 min.
CrossRope App- "Ropeless Low Impact-Day 3" - 12 min.
WTG & High fives! Have a great day and enjoy your hair appointment

Hello's & Waves to Annette- Awesome 83 Minute gym thorough circuit workout finishing with floor for abs, legs, glutes. You are a legend and inspiration for workouts.
Have a wonderful day

Here's today's workout:

Jessica Smith- Walk On 2 Morning Walks- Our Endurance Walk = 45 Min
YT- Kaleigh Cohen Strength - 30-min Full Body Circuit & AMRAP Dumbbell Strength Workout= 34 Min
KCM 30MTF- "Raw" Lean Physique- Workout #1 Kick box NRG= 31 Min

Enjoy your Tuesday ladies

Nora

 

[aqua girl]

Nice long 83 min gym circuit today Annette…. I believe you left no stone unturned!


Nice workout as well Nora with Jessica Smith- Walk On 2 Morning Walks- Our Endurance Walk = 45 Min, YT- Kaleigh Cohen Strength - 30-min Full Body Circuit & AMRAP Dumbbell Strength Workout= 34 Min & KCM 30MTF- "Raw" Lean Physique- Workout #1 Kick box NRG= 31 Min. Three great choices!!