Daily Check-in, Tuesday, May 12, 2026

[aqua girl]

getting started..............

 

[aqua girl]

Good morning ladies.......

Nice Monday workout, Nora, with
Perfect30 Perfect Pump: Upper Body- Basic- UB + Extended Stretch= 38 Min
Strong & Sweaty Cycle = 53 Min

Today's workouts:

CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.
Blender- "LMR2E: Elevated Lower Body Express # 1" - 26 min.

Have a good day!

 

[Calico]

Hi ladies,

Today was an 78 minute gym circuit consisting of barbell and dumbbell work for triceps and biceps. I used 15's, 20's, 25's, 30's and 35's for hammer curls. 15's for wrist curls and concentration curls. Barbell Curl with 30 and 40, still can't do 50.

12.5 for up then reverse down.

Triceps overhead with 10's and 12.5's. Lying overhead with 15's. Kickbacks with 12.5's.

3 leg machines: inner and outer thigh machines and the calf raise machine.

Sled strap over shoulder pull with 1 plate, then back with 2 plates. Added another plate and attached the rope, pushed it to the other side, walked back and got the bosu half circle thing. Sat on it and pulled hand over hand the sled to me.

Then floorwork for abs, legs and glutes with a stretch.

Nice workout.

Good one Linda!!

Have a great day!!

 

[nickisteen]

Good morning ladies.......

Nice Monday workout, Nora, with
Perfect30 Perfect Pump: Upper Body- Basic- UB + Extended Stretch= 38 Min
Strong & Sweaty Cycle = 53 Min

Today's workouts:

CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.
Blender- "LMR2E: Elevated Lower Body Express # 1" - 26 min.

Have a good day!

Linda, nice!
CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.
Blender- "LMR2E: Elevated Lower Body Express # 1" - 26 min.
The Shadow boxing sounds interesting.

 

[nickisteen]

Hi ladies,

Today was an 78 minute gym circuit consisting of barbell and dumbbell work for triceps and biceps. I used 15's, 20's, 25's, 30's and 35's for hammer curls. 15's for wrist curls and concentration curls. Barbell Curl with 30 and 40, still can't do 50.

12.5 for up then reverse down.

Triceps overhead with 10's and 12.5's. Lying overhead with 15's. Kickbacks with 12.5's.

3 leg machines: inner and outer thigh machines and the calf raise machine.

Sled strap over shoulder pull with 1 plate, then back with 2 plates. Added another plate and attached the rope, pushed it to the other side, walked back and got the bosu half circle thing. Sat on it and pulled hand over hand the sled to me.

Then floorwork for abs, legs and glutes with a stretch.

Nice workout.

Good one Linda!!

Have a great day!!

Annette, I'm tired just reading what you did!

 

[aqua girl]

Annette, great 78 min. Bi’s & Tri’s day with sled & leg machines.

 

[Czechfan]

Hello ladies,

Linda- Great job on Tuesday's workout with:

CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min.- I love that one, it's so fun!
Blender- "LMR2E: Elevated Lower Body Express # 1" - 26 min.- Ooh that's a good one too!

WTG & high fives on both of those awesome workouts today

Enjoy the rest of your evening

Annette- Your are our gym warrior. Awesome job on today's workouts targeting:

Triceps and biceps using dumbbells and barbells, various weights, leg machines and the sled. Then added on
floorwork for abs, legs and glutes with a stretch. Wow! Now that is a thorough & complete workout, awesome stuff! WTG and triple high fives!!!
Have a restful & blessed evening

Nicki- Hi! so nice to see you. I hope things are going well for you and improving as you go. Take care and be well sending healing prayers your way Have a blessed evening

Siobhan- Hello's & waves to you hoping your Tuesday was a good one Enjoy your evening

Here's today's workouts:

YT- Kaleigh Cohen Cycling - 25 min INTENSE METCON Indoor Cycling = 26 Min
MV= 10.50

LMRE2- PHA Cardio Fusion= 36 Min
Turbo Jam- Ab Jam = 10 Min Standing Abs Only

Enjoy your Tuesday evening ladies

Nora

 

[Calico]

Long one for you Nora! Great job!