@DAILY CHECK IN TUESDAY MARCH 6TH @

[Calico]

Today I stayed home and did an Elite Taebo Bootcamp workout off of You Tube channel for 41 minutes. Billy used bands and I just used my 2 pound walking weights in each hand and my 5 pound weight for biceps.

Now I have to take youngest son to a job fair thing at Wal-Mart. Pray he gets a job please.

Have a great day and workout [emoji3]

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[Calico]

HE GOT A JOB!!!!![emoji2][emoji1][emoji3]

I am beyond happy. HE will work in frozen foods and dairy and make $11 an hour full time!! God answers prayer!!

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[tlc93]

Congrats Annette!! That's fantastic news. It's hard for young people today. You have to have a great education, be in the right place at the right time or know someone. It's not easy. How do you like all the youtube Kickboxing stuff you do? I love kickboxing but sometimes it's BORING if it's just a bunch of punches. I like how the kicks work my lower body and core.

Today I did 3 short segments of Yvette's. It gave me about 50 minutes of work with my own stretch. Pretty nice but I prefer her longer workouts.

Any recommendations for menopause and hot flashes? Anyone? It's getting on my nerves, plus I'm tired from lack of sleep.

Anyway, have a great night and I'll check back later. Hello and hugs to all!!

 

[Calico]

Peg, Taebo is upper and lower body punches and kicks done at a fast pace.

I love kickboxing and the versatility and varying levels of intensity that it can be performed .

As for sleep I take benadryl and Lunesta to help me sleep. Hot flashes aren't too bad for me. But I have been cycle free for 2.5 years now.

It was snowing earlier here[emoji44]!

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[tlc93]

Annette, I agree about kickboxing. It fits all levels. I think it’s just plain fun too! I’ll have to check it out.

We’re about to get blasted with yet another snow storm too. They’re predicting a possible 12-18 inches. We just got over the last one and people are still without power!!

Looking forward to spring.......

 

[CeciFifi]

Hi Everyone,
Today i did yvette bachman - 30 minutes and then moved onto some PUB for chest and triceps.

See you all tomorrow.

congrats to your son annette

 

[aqua girl]

Hi girls, tonight I did Cathe blender step workout.

Yep, Henriette, I try to smile as much as possible! . It makes me feel better and hopefully I can brighten some
One else's day with a smile...you just never know who might really really need one..

And if you get me on the subject of fitness, watch out, it will be hard to get me to be quiet!

 

[Henriette]

Hi Ladies,

Tuesday I went for a walk with Mick after dinner and thankfully he cooperated and went to sleep and when we got back I did Cathe Live Oh my Glutes. Oh my!


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