Hi ladies,
I had plans to go to the gym and do a weight workout but I tweaked my back slightly leaning forward to put a contact lense in, sigh.
So I did a kickboxing workout I found on You Tube for 31 minutes. Then I needed more so I found some kickboxing music on YouTube and did about 11 minutes of random kickboxing moves to the music.
Not exactly what I had in mind but I don't need my back hurting tomorrow when I need to teach my class.
Have a great day and workout!!