Daily Check-in, Tuesday, March 28, 2023
- Thread starter aqua girl
- Start date
Good morning all,
Great job Annette with 60 minutes of Boxing cardio & 22 min floorwork! WTG!
Nora, you had a good variety yesterday with
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
Jessica Smith- 10 Minute Walks- Happy HiiT Walk= 11 Min
KCM 30MTF- Power Splits- Premix- Finisher (Boxing) = 11 Min
KCM 30MTF- Power Splits- Upper Body = 32 Min
YT- Kaleigh Cohen Cycling- HEAVY HIITers- 30 min Indoor Cycling Workout= 33 Min
Walking, Cycling, weights & boxing, & stretch, I don't think you missed a thing!
Good morning Siobhan, wondering what great workout you are choosing this AM !
Today's workouts:
Bitgym Rowing on Lake Tahoe & Int. Timer App AMRAP with weights - total 17 min.
IFit- Treadmill walk at National Harmony Memorial Park, Landover, MD - 30 min.
I gotta try & do some cleaning today, bathrooms, etc. ugh !
Have a good day all!
Great job Annette with 60 minutes of Boxing cardio & 22 min floorwork! WTG!
Nora, you had a good variety yesterday with
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
YT- MPL - Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
Jessica Smith- 10 Minute Walks- Happy HiiT Walk= 11 Min
KCM 30MTF- Power Splits- Premix- Finisher (Boxing) = 11 Min
KCM 30MTF- Power Splits- Upper Body = 32 Min
YT- Kaleigh Cohen Cycling- HEAVY HIITers- 30 min Indoor Cycling Workout= 33 Min
Walking, Cycling, weights & boxing, & stretch, I don't think you missed a thing!
Good morning Siobhan, wondering what great workout you are choosing this AM !
Today's workouts:
Bitgym Rowing on Lake Tahoe & Int. Timer App AMRAP with weights - total 17 min.
IFit- Treadmill walk at National Harmony Memorial Park, Landover, MD - 30 min.
I gotta try & do some cleaning today, bathrooms, etc. ugh !
Have a good day all!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did Cathe's STS Meso 2 for chest/shoulders and tri's - I shaved off a few sets as I don't do inclines on my Cathe ball. I added on 20 minutes of MPL - that was good - no repeats! yeah.
Great workouts yesterday everyone. Here's the recipe Nora: https://www.biggerbolderbaking.com/best-ever-chocolate-chip-cookies/
Have a wonderful day!!!
Today I did Cathe's STS Meso 2 for chest/shoulders and tri's - I shaved off a few sets as I don't do inclines on my Cathe ball. I added on 20 minutes of MPL - that was good - no repeats! yeah.
Great workouts yesterday everyone. Here's the recipe Nora: https://www.biggerbolderbaking.com/best-ever-chocolate-chip-cookies/
Have a wonderful day!!!
Good morning ladies
Linda- Great selection of workouts today with:
Bitgym Rowing on Lake Tahoe & Int. Timer App AMRAP with weights - total 17 min.
IFit- Treadmill walk at National Harmony Memorial Park, Landover, MD - 30 min.
Love all the variety and beautiful scenery you get to enjoy, what fun! Awesome workout today WTG, Cathlete High fives!!
Siobhan- Thanks for sharing the chocolate chip receipe, Gemma had some great substitutions in there as well. I will definately try that recipe out, thanks!!
Another great Xtrain pic for today's workout:
Today I did Cathe's STS Meso 2 for chest/shoulders and tri's - decided shave off a few sets. Then added on 20 minutes of MPL. Great workout nicely done, I be you feel amazing, WTG and double high fives!!
Hello's and waves to Annette. Dang my bad timing I missed your post. Enjoy a fun blessed day & workout/restday whichever you choose.
Here's today's wokout:
YT- MLP- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 min
LITE- Revd Revd Up Rumble-L Basic #4= 49 Min
Ab Circuit- Medicine Ball Abs = 10 Min
YT-Kaleigh Cohen Cycling- METABOLIC BOOST!- INTENSE Indoor Cycling Workout [ RWK 7: THE FINISHERS = 38 Min
Enjoy your Tuesday girls
Nora
Linda- Great selection of workouts today with:
Bitgym Rowing on Lake Tahoe & Int. Timer App AMRAP with weights - total 17 min.
IFit- Treadmill walk at National Harmony Memorial Park, Landover, MD - 30 min.
Love all the variety and beautiful scenery you get to enjoy, what fun! Awesome workout today WTG, Cathlete
High fives!!Siobhan- Thanks for sharing the chocolate chip receipe, Gemma had some great substitutions in there as well. I will definately try that recipe out, thanks!!
Another great Xtrain pic for today's workout:
Today I did Cathe's STS Meso 2 for chest/shoulders and tri's - decided shave off a few sets. Then added on 20 minutes of MPL. Great workout nicely done, I be you feel amazing, WTG and double high fives!!
Hello's and waves to Annette. Dang my bad timing I missed your post. Enjoy a fun blessed day & workout/restday whichever you choose.
Here's today's wokout:
YT- MLP- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 min
LITE- Revd Revd Up Rumble-L Basic #4= 49 Min
Ab Circuit- Medicine Ball Abs = 10 Min
YT-Kaleigh Cohen Cycling- METABOLIC BOOST!- INTENSE Indoor Cycling Workout [ RWK 7: THE FINISHERS = 38 Min
Enjoy your Tuesday girls
Nora
Calico
Cathlete
Hi ladies,
Today was an 85 minute weight workout including barbell, dumbbells, cables, machine, and floorwork. Plus a quick 10 minutes on the elliptical. I am beat.
No sled today but still worked out longer than I expected to. I was doing some pyramid style with some of the exercises.
Nice workouts all around from everyone.
See you tomorrow
Today was an 85 minute weight workout including barbell, dumbbells, cables, machine, and floorwork. Plus a quick 10 minutes on the elliptical. I am beat.
No sled today but still worked out longer than I expected to. I was doing some pyramid style with some of the exercises.
Nice workouts all around from everyone.
See you tomorrow
Great workouts ladies !!!
Siobhan, you did Cathe's STS Meso 2 for chest/shoulders and tri's & 20 min of MPL. YAY!
Nora, great variety with YT- MLP- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 min., LITE- Revd Revd Up Rumble-L Basic #4= 49 Min & Ab Circuit- Medicine Ball Abs = 10 Min & YT-Kaleigh Cohen Cycling- METABOLIC BOOST!- INTENSE Indoor Cycling Workout [ RWK 7: THE FINISHERS = 38 Min
I've got Medicine Ball Abs coming up soon too !
Annette, great job with a 85 minute weight workout including barbell, dumbbells, cables, machine, and floorwork. Plus a quick 10 minutes on the elliptical. Well-rounded workout !
Enjoy the rest of your day !
Siobhan, you did Cathe's STS Meso 2 for chest/shoulders and tri's & 20 min of MPL. YAY!
Nora, great variety with YT- MLP- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 min., LITE- Revd Revd Up Rumble-L Basic #4= 49 Min & Ab Circuit- Medicine Ball Abs = 10 Min & YT-Kaleigh Cohen Cycling- METABOLIC BOOST!- INTENSE Indoor Cycling Workout [ RWK 7: THE FINISHERS = 38 Min
I've got Medicine Ball Abs coming up soon too !
Annette, great job with a 85 minute weight workout including barbell, dumbbells, cables, machine, and floorwork. Plus a quick 10 minutes on the elliptical. Well-rounded workout !
Enjoy the rest of your day !