Daily check-in,Tuesday March 22

[Sandy Greek]

Hi ladies, today was meso 3 disc 30 back and chest. This is week 3 of this last mesocycle and I am lifting 90 % of my RM! I have got a little pain on my left wrist because I have been using it so much more recently. Maybe I should get a pair of wrists bands. What about you, today?

 

[~Elsie]

Great work, Sandy!! be careful with that wrist.
The only thing I am doing today is putting up with these darn cramps and an s.o.b of a migraine (monthly). Hope to be with it in a couple of days!! Will likely spend the night watching Vikings & drinking chai tea. lol.

 

[Henriette]

Wow Sandy! I am impressed. Be careful! I have yet to measure my RM... But then again I have never done STS and for most lifting dvd's I just try to maych Cathe or Kelly, although it's not always possible for me.

Elsie - I hope you feel better soon. Migraines really a s.o.b. I know that all too well.

Tuesday night I did an old BodyCombat release. I forgot how much fun they are. Everything is perfectly timed to the music. BodyCombat and BodyStep was the only reason I used to have a gym membership. Anyways great w/o... Avg HR 138, max 163 and burn of 520kcal... So I was literally dripping by the end of it.

Sent from my LG-H815 using Tapatalk

 

[CeciFifi]

I took a second rest day ladies. I have a nasty cold - again! at least it wasn't the flu again. I work with the public - predominantly 'incarcerated addicts' and people experiencing homelessness so I often wonder if that's why I catch a lot of stuff.

Anyway - I am working out today. I'll check in - in about an hour.