Daily Check-in Tuesday, March 18th, 2025
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Morning Ladies,
I am ready to work out but have to take a rest day. My body is asking this of me today (my mind isn't
). I haven't had a rest day since Mar. 9th so.... I will listen to my body and be back at it tomorrow. I am going to head upstairs make a pot of soup instead.
Linda - enjoy your workout creation this morning
Annette - I am like you - I can work out under some discomfort
Nicki - WTG with your workout yesterday
Nora - Great mix of cardio/strength/core yesterday
Waves to Deanna
Have a great day everyone!
I am ready to work out but have to take a rest day. My body is asking this of me today (my mind isn't
). I haven't had a rest day since Mar. 9th so.... I will listen to my body and be back at it tomorrow. I am going to head upstairs make a pot of soup instead. Linda - enjoy your workout creation this morning
Annette - I am like you - I can work out under some discomfort
Nicki - WTG with your workout yesterday
Nora - Great mix of cardio/strength/core yesterday
Waves to Deanna
Have a great day everyone!
Good morning girls!
Siobhan, enjoy your rest day! and the soup sounds delicious! Yum Yum!
Today's workouts:
Blender- " Lift & Sweat Express"- 28 min.
Blender- " 2:1 - Lower Body & Floor Core" - 25 min.
That's it for me! I was looking at the rest of the workouts planned for the remainder of this week, and
they are all blender workouts! Except for yesterday, I guess this is blender week!
Have a good day all!
Siobhan, enjoy your rest day! and the soup sounds delicious! Yum Yum!
Today's workouts:
Blender- " Lift & Sweat Express"- 28 min.
Blender- " 2:1 - Lower Body & Floor Core" - 25 min.
That's it for me! I was looking at the rest of the workouts planned for the remainder of this week, and
they are all blender workouts! Except for yesterday, I guess this is blender week!
Have a good day all!
Calico
Cathlete
Hi ladies,
Today was an 86 minute gym circuit consisting of 3 leg machines, 2 upper body machines, a cable exercise, then dumbbells for chest press with 17.5, 20'sand25's, bicep hammer curls with 17.5 and 20's, wrist curls with 12.5, seated clean and press with 10's and 12.5's. Bicep curls up and reverse down with 10's and 12.5's, overhead with 1 dumbbell at a time for triceps 1 arm at a time with 17.5 and double arm overhead with 20's. Sled backwards strap pull 6, push 7, backwards strap pulled 8 then pushed 8 done mostly for cardio.
Finished with floorwork for abs, legs and glutes plus light dumbbells for triceps and then a stretch.
Didn't want to tax the knee even though it didn't really hurt much except with the backwards strap pulls.
Nice workouts ladies!!
Today was an 86 minute gym circuit consisting of 3 leg machines, 2 upper body machines, a cable exercise, then dumbbells for chest press with 17.5, 20'sand25's, bicep hammer curls with 17.5 and 20's, wrist curls with 12.5, seated clean and press with 10's and 12.5's. Bicep curls up and reverse down with 10's and 12.5's, overhead with 1 dumbbell at a time for triceps 1 arm at a time with 17.5 and double arm overhead with 20's. Sled backwards strap pull 6, push 7, backwards strap pulled 8 then pushed 8 done mostly for cardio.
Finished with floorwork for abs, legs and glutes plus light dumbbells for triceps and then a stretch.
Didn't want to tax the knee even though it didn't really hurt much except with the backwards strap pulls.
Nice workouts ladies!!
Hi ladies,
I was not able to workout today with Spacex capsule returning and JFK files unredacted complete and declassified available
so I got side tracked with that and it was nearly 5PM before I would be able to workout. I decided to skip the workout today as the time to workout got away from me.
Siobhan- I understand, sometimes the workout just doesn't happen. Have a good rest day
Linda - Great job on today's workout with:
Blender- " Lift & Sweat Express"- 28 min.
Blender- " 2:1 - Lower Body & Floor Core" - 25 min.
Nicely done, WTG and high fives. Enjoy the rest of your day
Annette- Awesome job on today's gym circuit workout amazingly thorough and challenging. High fives & Bravo!
Have a good day
Hello's & waves to Nicki and Deanna
Have a good day/evening
Nora
I was not able to workout today with Spacex capsule returning and JFK files unredacted complete and declassified available
so I got side tracked with that and it was nearly 5PM before I would be able to workout. I decided to skip the workout today as the time to workout got away from me.
Siobhan- I understand, sometimes the workout just doesn't happen. Have a good rest day
Linda - Great job on today's workout with:
Blender- " Lift & Sweat Express"- 28 min.
Blender- " 2:1 - Lower Body & Floor Core" - 25 min.
Nicely done, WTG and high fives. Enjoy the rest of your day
Annette- Awesome job on today's gym circuit workout amazingly thorough and challenging. High fives & Bravo!
Have a good day
Hello's & waves to Nicki and Deanna
Have a good day/evening
Nora
nickisteen
Cathlete
Kudos to all for your workouts today, and to Siobhan for listening to her body.
We had a daylong meeting today with other colleagues from around North America followed by a dinner. I got home late and did not feel like pulling out my laptop.
We had a daylong meeting today with other colleagues from around North America followed by a dinner. I got home late and did not feel like pulling out my laptop.
Hi girls
Due to the lateness of my check-in I will have to skip personals. I will say bravo girls: Siobhan, Linda,& Annette on all your workouts today. I did read them and they all looked fun and amazing, well done
Hello's and waves to Nicki, long day. Enjoy a restful evening & Take care
Here's today's workout:
Insanity Max 30 - Tabata Power = 33 Min
YT- Kaleigh Cohen Cycling - This is WAY more fun than a normal Spin class | 20-minute FUN & EFFECTIVE indoor cycling class= 21 Min
Ripped w/HiiT: Chest, Tri's & Shoulders- Premix #4 = 17 Min
That's it for me tonight. Have a good evening
Nora
Due to the lateness of my check-in I will have to skip personals. I will say bravo girls: Siobhan, Linda,& Annette on all your workouts today. I did read them and they all looked fun and amazing, well done
Hello's and waves to Nicki, long day. Enjoy a restful evening & Take care
Here's today's workout:
Insanity Max 30 - Tabata Power = 33 Min
YT- Kaleigh Cohen Cycling - This is WAY more fun than a normal Spin class | 20-minute FUN & EFFECTIVE indoor cycling class= 21 Min
Ripped w/HiiT: Chest, Tri's & Shoulders- Premix #4 = 17 Min
That's it for me tonight. Have a good evening
Nora