Daily Check-in, Tuesday, March 11, 2025
- Thread starter aqua girl
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CeciFifi
Cathlete
Good Morning Everyone,
Today I did Gym Styles for back, shoulders and biceps for 49 minutes. It was nostalgic for me as I used to do these workouts all the time as I slowly built my Cathe DVD collection (that now sit and collect dust).
Linda - Is that a newer Cathe Live?
Deanna - I like a lot of the Shock Cardio workouts but they are challenging!
Annette - double cardio!!! wowza
Nora - your workouts are long and more than anyone does over 7 days!
Waves to Nicki and Donna
Have a great day everyone.
Today I did Gym Styles for back, shoulders and biceps for 49 minutes. It was nostalgic for me as I used to do these workouts all the time as I slowly built my Cathe DVD collection (that now sit and collect dust).
Linda - Is that a newer Cathe Live?
Deanna - I like a lot of the Shock Cardio workouts but they are challenging!
Annette - double cardio!!! wowza
Nora - your workouts are long and more than anyone does over 7 days!
Waves to Nicki and Donna
Have a great day everyone.
Nice workout Siobhan = Gym Styles for back, shoulders and biceps for 49 minutes.
No, Siobhan, it's an older one, it's the one from 10/20/16! but's it a good one!
Calico
Cathlete
Hi ladies,
Better be sitting down for today's workout.
Started with chest flye machine, then onto the back machine(15 min. Total), then I did the elliptical for 15 minutes, then onto dumbbells for chest press (17.5 & 20's), hammer curls same weights, concentration curls with 12.5 plus wrist curls and biceps curls up and reverse down, seated Arnold press with 12.5, shoulder press with 15's.
Then moved to the sled and did my usual of strap pull 6, push 7, strap pull 8 and then finish with a 10 push.
Onto floorwork for abs, legs and glutes, short stretch then finished up hitting the bags wearing my Cathe boxing gloves. Total time 93 minutes of a gym circuit.
Whew!!!
I am feeling it already.
Doctor's appointment went well yesterday. I read on my chart that he considers me a low risk to progress to end stage kidney disease so that was good to see.
Nice workouts ladies.
Have a great day!! It is gonna be a warm one.
Better be sitting down for today's workout.
Started with chest flye machine, then onto the back machine(15 min. Total), then I did the elliptical for 15 minutes, then onto dumbbells for chest press (17.5 & 20's), hammer curls same weights, concentration curls with 12.5 plus wrist curls and biceps curls up and reverse down, seated Arnold press with 12.5, shoulder press with 15's.
Then moved to the sled and did my usual of strap pull 6, push 7, strap pull 8 and then finish with a 10 push.
Onto floorwork for abs, legs and glutes, short stretch then finished up hitting the bags wearing my Cathe boxing gloves. Total time 93 minutes of a gym circuit.
Whew!!!
I am feeling it already.
Doctor's appointment went well yesterday. I read on my chart that he considers me a low risk to progress to end stage kidney disease so that was good to see.
Nice workouts ladies.
Have a great day!! It is gonna be a warm one.
nickisteen
Cathlete
Wow! You love that cardio! High fives!
nickisteen
Cathlete
Good job on the Gym Style back, shoulders and triceps. Those are great workouts!Good Morning Everyone,
Today I did Gym Styles for back, shoulders and biceps for 49 minutes. It was nostalgic for me as I used to do these workouts all the time as I slowly built my Cathe DVD collection (that now sit and collect dust).
Linda - Is that a newer Cathe Live?
Deanna - I like a lot of the Shock Cardio workouts but they are challenging!
Annette - double cardio!!! wowza
Nora - your workouts are long and more than anyone does over 7 days!
Waves to Nicki and Donna
Have a great day everyone.
nickisteen
Cathlete
Deanna, XTrain Super Cuts - another good one! Haven't done that one in a while. I love everyone sharing their workouts. Reminds me of some I have forgotten but love.
nickisteen
Cathlete
nickisteen
Cathlete
Glad to hear your doc appointment went well.
nickisteen
Cathlete
Hello, Ladies! No workout for me today. In the office and then out to dinner with a colleague. You all ROCK!!!!
Hello to Nora and Donna!
Hello to Nora and Donna!
Happy Tuesday ladies
Linda- Great job on today's workout with:
CatheLive- Shock Circuit - 39 min.
Hydrow Circuit Training- 10 min. Upper Body & Rowing Circuit
Awesome workouts today, well done
Enjoy your evening
Siobhan- Love your choice of workouts today with:
Gym Styles for back, shoulders and biceps= 49 minutes
Those are powerful workouts, WTG & high fives!
Enjoy your evening
Deanna- Great job on today's workout with:
Today's workout was XTrain Super Cuts. I chose Premix #1- WTG & high fives!
I have to confess I hate push ups or at least my wrists do. I did learn how to do them from my toes
from Insanity (the original) Shawn T of all people. The only thing I can't go down as far as Cathe & the girls.
Super Cuts is one of many faves from XTrain.
WTG & high fives! Have a good night
Hello's & waves to Donna
Annette- WOW! PTL on the good report from your doctor Awesome job on your workout today with:
A stellar 93 Gym Circuit, very thorough workout leaving no muscle group untouched, and Yay you go in some heavy bag.
WTG & Bravo, you are inspirational. Have a restful evening
Nicki- No worries on no workout today. The important thing is you did not aggravate your leg injury and that is a win in my book. Take it easy & have a good evening
Here's today's workout:
I was going to add a bike to my workout but feeling a bit under the weather, so decided to not push it.
YT- Kaleigh Cohen Strength - 40 min. Classic 40 min. CLASSIC Upper Body Strength Training= 42 Min
Jessica Smith- Walk Strong 2.0- Burn Fat & Have Fun- Have a ball= 33 Min
Gloved Up & Sweaty- Jump Rope Bonus= 11 Min
Have a good restful night ladies
Nora
Linda- Great job on today's workout with:
CatheLive- Shock Circuit - 39 min.
Hydrow Circuit Training- 10 min. Upper Body & Rowing Circuit
Awesome workouts today, well done
Enjoy your evening
Siobhan- Love your choice of workouts today with:
Gym Styles for back, shoulders and biceps= 49 minutes
Those are powerful workouts, WTG & high fives!
Enjoy your evening
Deanna- Great job on today's workout with:
Today's workout was XTrain Super Cuts. I chose Premix #1- WTG & high fives!
I have to confess I hate push ups or at least my wrists do. I did learn how to do them from my toes
from Insanity (the original) Shawn T of all people. The only thing I can't go down as far as Cathe & the girls.
Super Cuts is one of many faves from XTrain.
WTG & high fives! Have a good night
Hello's & waves to Donna
Annette- WOW! PTL on the good report from your doctor
Awesome job on your workout today with:A stellar 93 Gym Circuit, very thorough workout leaving no muscle group untouched, and Yay you go in some heavy bag.
WTG & Bravo, you are inspirational. Have a restful evening
Nicki- No worries on no workout today. The important thing is you did not aggravate your leg injury and that is a win in my book. Take it easy & have a good evening
Here's today's workout:
I was going to add a bike to my workout but feeling a bit under the weather, so decided to not push it.
YT- Kaleigh Cohen Strength - 40 min. Classic 40 min. CLASSIC Upper Body Strength Training= 42 Min
Jessica Smith- Walk Strong 2.0- Burn Fat & Have Fun- Have a ball= 33 Min
Gloved Up & Sweaty- Jump Rope Bonus= 11 Min
Have a good restful night ladies
Nora