Daily Check-in, Tuesday, March 10, 2026
- Thread starter aqua girl
- Start date
Good morning everyone!
Today's workouts:
Interval Timer App- 30 min. Strength & Cardio Machines Intervals # 3
YT-CrossRope- 10 min. Ropeless Low Impact & Weights with Simone & Brooke
That's it.
Nora, another great workout yesterday with LMRE2 - Elevated Upper Body= 49 Min
YT- Kaleigh Cohen Cycling - NEW 30 Min Classic Power Cycling
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners
Sounds like a winner combo to me!
Have a good day all! Good luck Annette with your sled challenge!
Today's workouts:
Interval Timer App- 30 min. Strength & Cardio Machines Intervals # 3
YT-CrossRope- 10 min. Ropeless Low Impact & Weights with Simone & Brooke
That's it.
Nora, another great workout yesterday with LMRE2 - Elevated Upper Body= 49 Min
YT- Kaleigh Cohen Cycling - NEW 30 Min Classic Power Cycling
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners
Sounds like a winner combo to me!
Have a good day all! Good luck Annette with your sled challenge!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did LMR2 Kickboxing Fusion (is that the name?) for 41 minutes. It was a good light workout (I'm a bit sweaty so not too tough). Thanks for the inspo on KB workouts Annette.
Linda - Good job this morning with your mix of strength, cardio and JR
Annette - I had a spiral perm in my 20's - I just don't remember the relaxation process (just that I couldn't wash my hair for a few days)
Nora - WTG with your workout yesterday! Love your endurance.
Nicki - it's always so nice to see you checking in
Have a great day everyone.
Today I did LMR2 Kickboxing Fusion (is that the name?) for 41 minutes. It was a good light workout (I'm a bit sweaty so not too tough). Thanks for the inspo on KB workouts Annette.
Linda - Good job this morning with your mix of strength, cardio and JR
Annette - I had a spiral perm in my 20's - I just don't remember the relaxation process (just that I couldn't wash my hair for a few days)
Nora - WTG with your workout yesterday! Love your endurance.
Nicki - it's always so nice to see you checking in
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Well, I did it!! Not quite as far as previous records, I was probably a sled length away from my target but I pushed 748 pounds, 10 more than on my previous video!! Yay me!!
Today was Back and Biceps plus 2 leg machines, THE SLED, and a short floorwork for abs and legs and a short stretch . This was 78 minutes.
I did the back machine, the leg extension machine, the rear delts machine, dumbbells for hammer curls, concentration curls and hammer with a twist plus barbell curls with 20 and 30 pound preloaded barbell.
Then the glute machine and then the sled. Warm up for the sled was shorter but I still pushed a new record for me!!
Nice workouts ladies, it is hot outside today.
Have a great day!!
Well, I did it!! Not quite as far as previous records, I was probably a sled length away from my target but I pushed 748 pounds, 10 more than on my previous video!! Yay me!!
Today was Back and Biceps plus 2 leg machines, THE SLED, and a short floorwork for abs and legs and a short stretch . This was 78 minutes.
I did the back machine, the leg extension machine, the rear delts machine, dumbbells for hammer curls, concentration curls and hammer with a twist plus barbell curls with 20 and 30 pound preloaded barbell.
Then the glute machine and then the sled. Warm up for the sled was shorter but I still pushed a new record for me!!
Nice workouts ladies, it is hot outside today.
Have a great day!!