Daily Check-in, Tuesday, June 6, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did RWH low impact cardio workout - 30 minutes and added on MPL push-ups and bodyweight legs for a total of 15 minutes. it's warm out already so I am sweating a lot.
Great workout Linda with nice variety. I am really liking 2.0 a lot
Annette - so glad you are starting to feel better. That's a huge relief
Nora - wowza - what a great workout day you had!
Today I did RWH low impact cardio workout - 30 minutes and added on MPL push-ups and bodyweight legs for a total of 15 minutes. it's warm out already so I am sweating a lot.
Great workout Linda with nice variety. I am really liking 2.0 a lot
Annette - so glad you are starting to feel better. That's a huge relief
Nora - wowza - what a great workout day you had!
Calico
Cathlete
Hi ladies,
Today I came to the gym and did 50 minutes of weight work for triceps, back, chest , biceps and shoulders plus floorwork for abs, legs and glutes. It was good to be able to come and get a workout in. No barbell or sled or heavy lifting, highest weights used were 20's.
Nice workouts ladies.
See you tomorrow.
Today I came to the gym and did 50 minutes of weight work for triceps, back, chest , biceps and shoulders plus floorwork for abs, legs and glutes. It was good to be able to come and get a workout in. No barbell or sled or heavy lifting, highest weights used were 20's.
Nice workouts ladies.
See you tomorrow.
Good morning girls
Linda- Great job on today's workouts with:
Blender- STS 2.0 Upper Body 1 - 25 min.
YT- CrossRope- 6 min. Jump Rope & Dumbbells (Biceps)
Blender- STS 2.0 Total Body Stretch Express - 14 min.
Awesome blend of workouts both fun & challenging, WTG & high fives!!
Enjoy a blessed Tuesday
Siobhan- High fives on your wonderful workout today with:
RWH low impact cardio workout- 30 min and then added on MPL push-ups and bodyweight legs for a total of 15 minutes. High fives and awesome job on your workout. Have a terrific and blessed Tuesday
Annette- Nicely done and high fives on today's gym workout which consisted of 50 minutes of weight work for tri's, back, chest , bi's and shoulders plus floorwork for abs, legs and glutes.
It must have felt really great to get in the gym and lift weights nothing over 20 pounds. Bravo!! With current health issues that is great! So happy you are feeling better, PTL. Enjoy a beautiful Tuesday with blessings.
Here's today's workout:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Jessica Smith- Walk Off Belly Fat Fast- 3 Mile Flat Abs Power Walk= 46 Min
STS 2.0 - Active Recovery = 13 Min
** I have to confess
Ok this is bugging me to not do more cardio on my bike, but I'm trying to be good and follow Cathe's direction on STS 2.0.***
Enjoy your Tuesday girls
Nora
Sending prayers and healing wishes
Linda- Great job on today's workouts with:
Blender- STS 2.0 Upper Body 1 - 25 min.
YT- CrossRope- 6 min. Jump Rope & Dumbbells (Biceps)
Blender- STS 2.0 Total Body Stretch Express - 14 min.
Awesome blend of workouts both fun & challenging, WTG & high fives!!
Enjoy a blessed Tuesday
Siobhan- High fives on your wonderful workout today with:
RWH low impact cardio workout- 30 min and then added on MPL push-ups and bodyweight legs for a total of 15 minutes. High fives and awesome job on your workout. Have a terrific and blessed Tuesday
Annette- Nicely done and high fives on today's gym workout which consisted of 50 minutes of weight work for tri's, back, chest , bi's and shoulders plus floorwork for abs, legs and glutes.
It must have felt really great to get in the gym and lift weights nothing over 20 pounds. Bravo!! With current health issues that is great! So happy you are feeling better, PTL. Enjoy a beautiful Tuesday with blessings.
Here's today's workout:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Jessica Smith- Walk Off Belly Fat Fast- 3 Mile Flat Abs Power Walk= 46 Min
STS 2.0 - Active Recovery = 13 Min
** I have to confess
Ok this is bugging me to not do more cardio on my bike, but I'm trying to be good and follow Cathe's direction on STS 2.0.***
Enjoy your Tuesday girls
Nora
Sending prayers and healing wishes
Great workout Nora with YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Jessica Smith- Walk Off Belly Fat Fast- 3 Mile Flat Abs Power Walk= 46 Min
STS 2.0 - Active Recovery = 13 Min
Good for you, following instructions!. I have so many different things I like to do, I can’t
follow any rotations, etc…. I just do what I want to do and try to keep it varied and get everything in. I am trying to keep it to an hour total or less per day if I can .
I have to confess, I am missing KCM…. I must get one of her workouts in soon.
Jessica Smith- Walk Off Belly Fat Fast- 3 Mile Flat Abs Power Walk= 46 Min
STS 2.0 - Active Recovery = 13 Min
Good for you, following instructions!
. I have so many different things I like to do, I can’tfollow any rotations, etc…. I just do what I want to do and try to keep it varied and get everything in. I am trying to keep it to an hour total or less per day if I can .
I have to confess, I am missing KCM
…. I must get one of her workouts in soon.