Daily Check in Tuesday June 29th, 2021

[CeciFifi]

Hi Annette,

Today I did STS Meso 1, workout 1 - chest, shoulders and biceps. Gosh this was good! Cathe has not aged AT ALL!!!! how is this possible? Neither has Jai or Brenda. I hope that's the same for me too .

I also did the STS extended stretch too. Good long workout for me today.

I hope you get in a good workout today!

 

[Calico]

Hi Siobhan,

Slept in, then went grocery shopping at both Sam's club and Walmart. Very very hot today. Mid 90's though it feels like near 100. I have my class tomorrow, class on Thursday and 2 classes on Friday to teach.

Walked a lot at the stores.

Nice workout, and yes Cathe never ages.

See you tomorrow.