Daily Check-in, Tuesday, June 27, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Hi Everyone,
Today I did a mix of 25 minutes of MPL and a 1 mile walk from youtube for about 10 minutes. I have a cake/sugar hangover so it wasn't easy to do something this AM. On a higher note - my candidate won the mayoral election last night so to quote the Pointer Sisters: "I'm so excited".
Nice workout this morning Linda.
And geesh, Annette - after such a busy day you managed to squeeze in a workout? It appears you can exercise at any time - kinda. Me - I can only work out in the morning. If I put it off, I won't do it. How incredibly adaptive of you
Nora - sorry to read you have to take it easy on the weights for a bit. I hope all is well.
Today I did a mix of 25 minutes of MPL and a 1 mile walk from youtube for about 10 minutes. I have a cake/sugar hangover so it wasn't easy to do something this AM. On a higher note - my candidate won the mayoral election last night so to quote the Pointer Sisters: "I'm so excited".
Nice workout this morning Linda.
And geesh, Annette - after such a busy day you managed to squeeze in a workout? It appears you can exercise at any time - kinda. Me - I can only work out in the morning. If I put it off, I won't do it. How incredibly adaptive of you
Nora - sorry to read you have to take it easy on the weights for a bit. I hope all is well.
Good morning girls
Linda- Thanks for starting us off today
Nice job on today's workout with:
Blender- Body Shop: Shoulders & Triceps - 20 min. High fives & WTG!!
I'm sure it felt great ot get in a workout. You take care of you and do what works best for your situation. Have a great Tuesday
Siobhan- Great job on today's workout with:
25 minutes of MPL, and a 1 mile walk from youtube for about 10 minutes. WTG and high fives. It sounds like you had a great birthday besides the caker/sugar coma. Congrats on your mayoral candidate winning, exciting changes ahead.
Annette- I hope you have a great day whether resting & relaxing or getting in another awesome workout. Enjoy your Tuesday
Here's today's workout:
Jessica Smith- Walk On- Tone your trouble zones- Buns & Thighs walk= 32 Min
YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout= 41 Min
Ab Hits- Workout # 4-Original Body Max Abs= 8 Min
Sending prayers & blessings - Enjoy your Tuesday
Nora
Linda- Thanks for starting us off today
Nice job on today's workout with:
Blender- Body Shop: Shoulders & Triceps - 20 min. High fives & WTG!!
I'm sure it felt great ot get in a workout. You take care of you and do what works best for your situation. Have a great Tuesday
Siobhan- Great job on today's workout with:
25 minutes of MPL, and a 1 mile walk from youtube for about 10 minutes. WTG and high fives. It sounds like you had a great birthday besides the caker/sugar coma. Congrats on your mayoral candidate winning, exciting changes ahead.
Annette- I hope you have a great day whether resting & relaxing or getting in another awesome workout. Enjoy your Tuesday
Here's today's workout:
Jessica Smith- Walk On- Tone your trouble zones- Buns & Thighs walk= 32 Min
YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout= 41 Min
Ab Hits- Workout # 4-Original Body Max Abs= 8 Min
Sending prayers & blessings - Enjoy your Tuesday
Nora
Too much cake, Siobhan? . Oh well, I bet it was G o o d!
Great workout this AM with 25 minutes of MPL and a 1 mile walk from youtube.
Nora, another good day of workout choices doing Jessica Smith- Walk On- Tone your trouble zones- Buns & Thighs walk= 32 Min, YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout= 41 Min & Ab Hits- Workout # 4-Original Body Max Abs= 8 Min
I always forget about that Ab Hits dvd! That’s an oldie, but goodie!
Hello to Annette….hope you’re enjoying your day!
. Oh well, I bet it was G o o d! Great workout this AM with 25 minutes of MPL and a 1 mile walk from youtube.
Nora, another good day of workout choices doing Jessica Smith- Walk On- Tone your trouble zones- Buns & Thighs walk= 32 Min, YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout= 41 Min & Ab Hits- Workout # 4-Original Body Max Abs= 8 Min
I always forget about that Ab Hits dvd! That’s an oldie, but goodie!
Hello to Annette….hope you’re enjoying your day!
Calico
Cathlete
Hi ladies,
The weather is driving me insane, between the fires in Canada messing with the air and temperatures not cooperating or it has rained, I am losing my tan. And I know you gals know me well enough to know that is not acceptable.
So between clouds this morning I laid out for about an hour. Then went to get a prescription, then to the gym for an 85 minute weight workout including barbell chest and biceps, machine for back, dumbbells for chest, triceps, biceps and shoulders. Sled for overall total body up to 10 plates. Then floorwork for abs and legs.
I am beat.
Nice workouts ladies!!
The weather is driving me insane, between the fires in Canada messing with the air and temperatures not cooperating or it has rained, I am losing my tan. And I know you gals know me well enough to know that is not acceptable.
So between clouds this morning I laid out for about an hour. Then went to get a prescription, then to the gym for an 85 minute weight workout including barbell chest and biceps, machine for back, dumbbells for chest, triceps, biceps and shoulders. Sled for overall total body up to 10 plates. Then floorwork for abs and legs.
I am beat.
Nice workouts ladies!!
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