@ DAILY CHECK IN TUESDAY JUNE 25TH@

[Calico]

Hi ladies,

Today I found out that I need an implant instead of a crown for my one tooth/molar. Sigh, can't win these days with my teeth.

Anyway, I came home and quickly looked over and did a few of the moves for my class tomorrow about 12 minutes or so. Then I did my own Kickbox fun with add Ons 1 for 47 minutes adding floorwork abs, legs and glutes.

It is 84 in the house and I feel it.

Have a great day and workout!!

 

[jacmar]

Hi all

Annette - 84?! I though of you on Sunday morning. I was working out and my husband was cooking us breakfast it was 73 in the house and I was complaining My hot flashes have been so bad I need it to be an arctic temperature in order to deal with myself.

Today was Yvette Bachman Big Cardio and Legs. This was a tough workouts.

Have a great day,

 

[CeciFifi]

Hi Everyone,
Another rest day today. I've had two bad days with my stomach. I don't tend to have stomach issues. I hope to work out tomorrow.

Annette - I haven't turned on the air yet and am finding it hot. I have a dyson fan that I turn on at night and have a cross breeze which helps. Also, my youngest DD has to get an implant in August too. $5000


Lisa - does getting rid of carbs above 15 grams at a time help with hot flashes. For me, I figured out that sugar caused my hot flashes - especially in the summer. As a result, no candy, no high carb foods etc. Keeps my hot flashes away almost entirely. If i touch the stuff, I flood.