Daily Check-in, Tuesday, June 25, 2024
- Thread starter aqua girl
- Start date
Good morning ladies
Linda- Great job on today's workout with:
Today's workouts:
Blender- "One at a Time & Combine # 2 " -23 min.
KCM- Start Here- Premix: Aerobic Cardio - 19 min.
CrossRope app- Back & Biceps-Kettlebell & Ropeless Jump Rope - 16 min,
Nice mix of workouts today
Have a good day
Hello's & waves to Siobhan and Annette have a great day girls
Here's today's workout:
YT- Kaleigh Cohen Strength -30-minute Upper Body Strength Training - Arms & Shoulders= 33 Min
TaeBo Amped- Jump Start = 42 Min
YT- Kaleigh Cohen Cycling- 20-Min MAX OUT INTENSITY Indoor Cycling Workout for LEAN LEGS= 21 Min
Enjoy your beautiful day
Nora
Linda- Great job on today's workout with:
Today's workouts:
Blender- "One at a Time & Combine # 2 " -23 min.
KCM- Start Here- Premix: Aerobic Cardio - 19 min.
CrossRope app- Back & Biceps-Kettlebell & Ropeless Jump Rope - 16 min,
Nice mix of workouts today
Have a good day
Hello's & waves to Siobhan and Annette have a great day girls
Here's today's workout:
YT- Kaleigh Cohen Strength -30-minute Upper Body Strength Training - Arms & Shoulders= 33 Min
TaeBo Amped- Jump Start = 42 Min
YT- Kaleigh Cohen Cycling- 20-Min MAX OUT INTENSITY Indoor Cycling Workout for LEAN LEGS= 21 Min
Enjoy your beautiful day
Nora
Nice workout Nora, cardio & upper body, great combo—YT- Kaleigh Cohen Strength -30-minute Upper Body Strength Training - Arms & Shoulders= 33 Min
TaeBo Amped- Jump Start = 42 Min & YT- Kaleigh Cohen Cycling- 20-Min MAX OUT INTENSITY Indoor Cycling Workout for LEAN LEGS= 21 Min
TaeBo Amped- Jump Start = 42 Min & YT- Kaleigh Cohen Cycling- 20-Min MAX OUT INTENSITY Indoor Cycling Workout for LEAN LEGS= 21 Min
Calico
Cathlete
Hi ladies,
Today was an 85 minute gym circuit consisting of the back machine upping to 35 pounds, dumbbells for chest, biceps, triceps and shoulders ( for seated clean and press I upped it to 12.5 pound dumbbells) several exercises for each, cables for upper body and chest and shoulders (2 different exercises), sled for cardio, then leg machines (6 machines), then extensive floorwork for abs, legs and glutes with a stretch at the end. I will feel this later.
Nice workouts ladies!!
Have a great day!!
Today was an 85 minute gym circuit consisting of the back machine upping to 35 pounds, dumbbells for chest, biceps, triceps and shoulders ( for seated clean and press I upped it to 12.5 pound dumbbells) several exercises for each, cables for upper body and chest and shoulders (2 different exercises), sled for cardio, then leg machines (6 machines), then extensive floorwork for abs, legs and glutes with a stretch at the end. I will feel this later.
Nice workouts ladies!!
Have a great day!!