Daily Check-in Tuesday, June 20th, 2023

[CeciFifi]

Very Good Tuesday Morning Friends in Fitness aka Cathletes,

Today I did a mix of MPL for 30 minutes (two separate KB + bodyweight workouts of 15 minutes each). I had to stop part way and shift to 2.0 Biceps bonus (wowza) and 2.0 Triceps bonus - all in all another 12 minutes. It's muggy in the basement this morning and it's usually cold down here.

Linda - I am so sorry to read about your knee. I agree - you should be able to work your upper body with some moves seated or on your back. When I broke my foot I continued to work out my upper body. Sure, my foot never fully healed but... is that 'cos I worked out with a broken foot in a boot? Uhh likely. yes Maybe take it easy for a few days and see how you feel. Your body will tell you what it wants.

Great workout yesterday Annette and nice little rest day you took Nora. I hope all is fine with you too.

have a wonderful day everyone

 

[aqua girl]

Good morning ladies,

Nice workout this AM Siobhan with 30 min. of MPL & 2.0 Biceps bonus & 2.0 Triceps bonus
for 12 more min. Humid here this AM too......

I did do a YT-Coach Ali- Shoulders workout with weight plates this AM for 19 min. All
shoulder work with 2 lighter weight plates and no legs, so I figured that would not hurt
anything.

Hope everyone has a nice day !

 

[Calico]

Hi ladies,

Today I got up earlier than I wanted to, but I came to the gym and did a mix of cardio and weights using different methods.

Started with bench press pyramid style doing 8 reps at 65 pounds, 6 at 70, 4 at 75 and 2 at 80, then went back down the pyramid. Then I moved to flyes and bench press with dumbbells only went up the pyramid. Did hammer curls, triceps and shoulders (front raise and press) while on the bench too,about 40 minutes, then I did the sled for cardio starting out light and running it down and back several times with different weights and I also used the strap to pull it backwards fast. This was about 25 minutes, then I finished with barbell bicep curls and row with a twist using a 10 pound dumbbells and floorwork for abs, legs and glutes and a stretch. So about 20 minutes more totally 85 minutes.

I am beat!!

Nice workouts ladies.

Take it easy Linda.

See you tomorrow.

 

[aqua girl]

Nice weights & cardio gym workout today, Annette!

 

[Calico]

Thanks, add on 90 minutes of reorganizing my closet which entailed finding room in another closet and taking totes and crates from the 'closet' room to organize. Looks so much better now.

 

[Czechfan]

Hello ladies, good Tuesday to you

Siobhan- great job on today's workout with:

MPL for 30 minutes (two separate KB + bodyweight workouts of 15 minutes each). Then switch to 2.0 Biceps bonus (wowza) and 2.0 Triceps bonus - all in all another 12 minutes. Wowza is right. WTG and double high fives! Way to be amazing. Have a blessed Tuesday

Linda- So sorry to hear about your knee. Please take care. I think doing only upper body weights and no lower would be appropriate giving it a chance to calm down and heal for a while. I'm sure that will help your knee. I'm sending you healing prayers for your knee to ease any pain or discomfort.
Take it easy and have a nice day

Annette- Congrats on your amazing 85 Min workout using various methods and equipment. High fives!!!
Love that your workout was a mix of cardio and weights using different methods and sled. Then finished with floor work, abs, legs & glutes and a much deserved stretch. Bravo you are my workout hero and legend, awesome stuff. Plus you re-organized a closet, WOW!! You rock!

I did not workout yesterday, but I will do ytesterday's workout today.

Here's today's workout:

YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
ICE- Low Impact Sweat = 47 Min
YT- Kaleigh Cohen Cycling - Maximum Burn Minimum Time= 21 Min

Have a great evening Catheletes

Nora

 

[aqua girl]

Annette, could I hire you to come & clean out & reorganize my closets? I'm sure that
felt like a workout in itself. Good for you!

Nora, "a day late, but not a workout short" for you! Great job on getting yesterday's
workout in and staying on track with MPL, Ice Low Impact Sweat, and Kaleigh's cycling!