Daily Check in Tuesday, June 1st, 2021

[CeciFifi]

Hi Annette,

Today I did a mix of Caroline G - 30 minutes of chest/triceps - that was tough. wow. I added on 20 minutes of a BJ Gaddour workout - upper and lower body. Love this guy!

I hope you had a restful day yesterday

Have a good one!

 

[Calico]

Hi Siobhan,

Today I taught a Silver Sneakers class with only 3 showing up. We did my new fun one for an hour.

Then I did 45 minutes of dumbbell work for all of upper body and floorwork for abs, legs and glutes.

I am finished but I have to run some errands now.

Nice workout for you.

Have a great day!!