Daily Check-in, Tuesday, June 17, 2025
- Thread starter aqua girl
- Start date
aqua girl...what type of bike do you have? I have never done any of Cathe's cycling workouts. I just love Peloton's music so I stick with their classes.
I did a double today which is rare. We are nonstop raining in the northeast. 15 weekends in a row with precipitation so I wanted to get in some steps. I did CDorner's Pride Celebration Workout from Saturday. Fun combos and great music!
Followed by Cathe Live #25-Strong Upper Body with Core. I was dreading the workout when she announced in the beginning of class that each group of exercises would be repeated 3 times. Two is usually my limit. It was a fast-paced routine so not as awful as I expected. I rarely lift as heavy as Cathe and crew but this one challenged me more than usual. By the third round, I was much lighter than her for several exercises.
Lawn max is going to be insane if we ever get a dry day.
Hope everyone has a Terrific Tuesday!
I did a double today which is rare. We are nonstop raining in the northeast. 15 weekends in a row with precipitation so I wanted to get in some steps. I did CDorner's Pride Celebration Workout from Saturday. Fun combos and great music!
Followed by Cathe Live #25-Strong Upper Body with Core. I was dreading the workout when she announced in the beginning of class that each group of exercises would be repeated 3 times. Two is usually my limit. It was a fast-paced routine so not as awful as I expected. I rarely lift as heavy as Cathe and crew but this one challenged me more than usual. By the third round, I was much lighter than her for several exercises.
Lawn max is going to be insane if we ever get a dry day.
Hope everyone has a Terrific Tuesday!
ChelePA, my bike is a Sunny Health & Fitness, I’ve had it for years….it’s one of their
lower priced ones, but right now, it serves my purpose. I would love to have a
Schwinn IC 3, but never have forked out the $$ !
Since you have CatheLive, you should try the Cycle Circuit Which is on/off the bike
doing standing upper body weights. Reminds me of the Peloton Bike Bootcamp
classes.
BTW, great job with CDorner & CatheLive Strong Upper Body with Core.
I hear you on Lawn Max. My neighbor that does my mowing didn’t get here last
week, so it’s probably gonna be over my head when he is able to get It! LOL!
lower priced ones, but right now, it serves my purpose. I would love to have a
Schwinn IC 3, but never have forked out the $$ !
Since you have CatheLive, you should try the Cycle Circuit Which is on/off the bike
doing standing upper body weights. Reminds me of the Peloton Bike Bootcamp
classes.
BTW, great job with CDorner & CatheLive Strong Upper Body with Core.
I hear you on Lawn Max. My neighbor that does my mowing didn’t get here last
week, so it’s probably gonna be over my head when he is able to get It! LOL!
Calico
Cathlete
Hi ladies,
Today was a 97 minute gym circuit consisting of 1 lower body machine, 3 upper body machines, then dumbbells for chest press(17.5, 20's and 25's)overhead triceps ( 17.5 and 20's) hammer curls (17.5, 20's and 25's), seated clean and press with 10's, wrist curls with 10's, reverse bicep curl with 10's.
Then the sled to 12 plates finished with floorwork for abs using the step for some of the abwork, then legs and glutes with a stretch. A lot longer than I thought it should have been but it is done.
ChelePA ,I am presuming that you live in PA or is your name misleading?
I live in south central PA just above the Maryland line.
Nice workouts ladies.
More rain due here too.
Today was a 97 minute gym circuit consisting of 1 lower body machine, 3 upper body machines, then dumbbells for chest press(17.5, 20's and 25's)overhead triceps ( 17.5 and 20's) hammer curls (17.5, 20's and 25's), seated clean and press with 10's, wrist curls with 10's, reverse bicep curl with 10's.
Then the sled to 12 plates finished with floorwork for abs using the step for some of the abwork, then legs and glutes with a stretch. A lot longer than I thought it should have been but it is done.
ChelePA ,I am presuming that you live in PA or is your name misleading?
I live in south central PA just above the Maryland line.
Nice workouts ladies.
More rain due here too.
Calico… I do miss my gym membership and being able to use the machines on occasion. What a great workout you did! Do you use paper workouts? I need an instructor telling me exactly what to do. Otherwise I definitely would cheat. That’s why CrossFit would never work for me. I like everyone to be doing the same things at the same time. Ha ha.
Calico
Cathlete
Chele, I do my own thing at the gym. A lot of my technique comes from working out with Cathe over the years. I like the variety that working at home and the gym gives , variety has always been my motto, even when I taught my classes at the gym, I had a large variety of routines that I did.
Hello girls
Linda- Great workout you had on tap today with:
CatheLive- Cycle Circuit - 41 min. - Sounds great!
Hydrow Circuit Training- 10 min. Rowing & Upper Body Circuit- Also another winner
After that amazing workout I hope you have fun the rest of the day
See ya at tomorrow's check-in
ChelePA- WOW! A double workout! Awesome job on today's workout with:
CDorner's Pride Celebration Workout from Saturday
Cathe Live #25-Strong Upper Body with Core
Good luck on Lawn Max when the weather cooperates
Bravo! Way to get it done today. WTG & high fives
Enjoy your evening
Annette- Bravo on one of your always amazing gym circuit workouts focusing on Lower body and Upper body
using machines & db's and Sled plus finshing with floorwork for abs and Legs and glutes plus stretch. Bravo & double high fives!! Have a great evening
Siobhan- Enjoy your visit with your MIL even though you worked online at MIL's. Take care
Here's today's workout:
YT- Kaleigh Cohen Strength - 30 min. NO REPEAT Full Body Strength Training = 34 Min
YT- Jump Rope Dudes -15 Min Jump Rope + Abs Workout To Lose BELLY FAT = 16 Min
KCM 30MTF- Lean Body Circuits- Lean Body Boxing = 20 Min
That's it for me have a restful evening
Nora
Linda- Great workout you had on tap today with:
CatheLive- Cycle Circuit - 41 min. - Sounds great!
Hydrow Circuit Training- 10 min. Rowing & Upper Body Circuit- Also another winner
After that amazing workout I hope you have fun the rest of the day
See ya at tomorrow's check-in
ChelePA- WOW! A double workout! Awesome job on today's workout with:
CDorner's Pride Celebration Workout from Saturday
Cathe Live #25-Strong Upper Body with Core
Good luck on Lawn Max when the weather cooperates
Bravo! Way to get it done today. WTG & high fives
Enjoy your evening
Annette- Bravo on one of your always amazing gym circuit workouts focusing on Lower body and Upper body
using machines & db's and Sled plus finshing with floorwork for abs and Legs and glutes plus stretch. Bravo & double high fives!! Have a great evening
Siobhan- Enjoy your visit with your MIL even though you worked online at MIL's. Take care
Here's today's workout:
YT- Kaleigh Cohen Strength - 30 min. NO REPEAT Full Body Strength Training = 34 Min
YT- Jump Rope Dudes -15 Min Jump Rope + Abs Workout To Lose BELLY FAT = 16 Min
KCM 30MTF- Lean Body Circuits- Lean Body Boxing = 20 Min
That's it for me have a restful evening
Nora
Nice job with your 97 min. gym circuit Annette!
Hello to Siobhan! hope you are enjoying your trip!
Nora, great job with YT- Kaleigh Cohen Strength - 30 min. NO REPEAT Full Body Strength Training
YT- Jump Rope Dudes -15 Min Jump Rope + Abs Workout To Lose BELLY FAT
KCM 30MTF- Lean Body Circuits- Lean Body Boxing = 20 Min
I was MIA yesterday afternoon & evening! Had no internet..........
Hello to Siobhan! hope you are enjoying your trip!
Nora, great job with YT- Kaleigh Cohen Strength - 30 min. NO REPEAT Full Body Strength Training
YT- Jump Rope Dudes -15 Min Jump Rope + Abs Workout To Lose BELLY FAT
KCM 30MTF- Lean Body Circuits- Lean Body Boxing = 20 Min
I was MIA yesterday afternoon & evening! Had no internet..........