Daily Check in Tuesday June 15th, 2021

[CeciFifi]

Hi Annette,

So sorry to read about your brother-in-law. That's tragic news to lose him so suddenly without really understanding the underlying cause. A lot has been going on in your life lately around health. I hope the worst is over. It's amazing you got in a workout. It helps to keep busy.

Today I did more Kristina Girod - lower body and then an upper body weight training workout. I am really digging on this instructor. She is fun and her workouts are deceptively challenging and varied.

Anyway.. Have a great day Annette.

 

[Calico]

Hi Siobhan,

Yes, his wife in her own words is a 'train wreck. He was skiing alone but bystanders saw him slide uncontrollable down a hill and into some rocks, he was wearing a helmet but the injuries he sustained killed him. They are doing an autopsy to probably determine if he had a heart attack prior to sliding down the hill. He was a seasoned skier.

Today I came to the gym and did 42 minutes on the elliptical and 10 minutes of floorwork for abs and a stretch.

Nice workout.

Have a great day!!