Daily Check-in, Tuesday, June 13, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Hi Everyone,
Today I did a mish mosh of:
10 minutes of Michelle Briehler cardio but go bored so moved onto Cathe
LIHI low impact cardio 1 - 30 minutes
MPL: 20 minutes
Great workout Linda! I like Cathe's mobility workout. It's a goodie
Great huge workouts from you (Annette) and Nora. So impressed.
Have a great day everyone.
Today I did a mish mosh of:
10 minutes of Michelle Briehler cardio but go bored so moved onto Cathe
LIHI low impact cardio 1 - 30 minutes
MPL: 20 minutes
Great workout Linda! I like Cathe's mobility workout. It's a goodie
Great huge workouts from you (Annette) and Nora. So impressed.
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today I came to the gym and did an 85 minute weight workout including barbell for chest and biceps, back machine , dumbbells for chest, back, triceps and biceps, some sled work only to 6 plates more for a tad of cardio and legs, then floorwork for abs, legs and glutes and a nice stretch.
Nice workouts ladies. Supposed to be nice today.
See you tomorrow.
Today I came to the gym and did an 85 minute weight workout including barbell for chest and biceps, back machine , dumbbells for chest, back, triceps and biceps, some sled work only to 6 plates more for a tad of cardio and legs, then floorwork for abs, legs and glutes and a nice stretch.
Nice workouts ladies. Supposed to be nice today.
See you tomorrow.
Nice workout this AM Siobhan with 10 minutes of Michelle Briehler cardio,
LIHI low impact cardio 1 - 30 minutes & MPL: 20 minutes.
Another great one for you Annette with a an 85 minute weight workout and then floorwork for abs, legs and glutes and a nice stretch. Sounds good to me!
LIHI low impact cardio 1 - 30 minutes & MPL: 20 minutes.
Another great one for you Annette with a an 85 minute weight workout and then floorwork for abs, legs and glutes and a nice stretch. Sounds good to me!
Hello ladies
Linda- FYI KCM has a presale going on for two new workouts Coffeyfit Raw there's a limited number I gather. Anyways, passing the info along.
Very nicely done on today workouts with:
Blender- Biceps, Triceps, Abs & Legs - 20 min.
IFit- Max it Out Time Crunch Elliptical workout #3- 20 min.
Blender- STS 2.0 Recovery, Mobility, Foam Rolling & Stretch - 16 min.
You are having fun with the mix of workouts today, always nice.
WTG High fives. Have a great day!
Siobhan- Great job on your workouts today with:
a mish mosh of:
10 minutes of Michelle Briehler cardio but go bored so moved onto Cathe
LIHI low impact cardio 1 - 30 minutes
MPL: 20 minutes
High fives WTG getting it done today! High fives Enjoy your Tuesday.
Annette- WOW! Huge gym workout yesterday double high fives. So happy the new turf cleats worked great for sled, that is awesome. Killer workout yesterday Bravo!
Then today was another killer gym workout of 85 Min. Great job! You did Chest, Back, Bi's, Tri's and Sled work too! You made use of Barbell, Dumb bells, and the rounded the workkout witj floorwork abs and legs& Stretch. Bravo!! You are awesome WTG!!
Have a great day
Here's today's workout:
Jessica Smith- Walk a 5K the fun way- Fast Walk= 43 Min + W up (7 Min)= 50 Min
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
STS 2.0 - Active Recovery = 13 Min
Enjoy a terrific Tuesday girls!
Nora
Linda- FYI KCM has a presale going on for two new workouts Coffeyfit Raw there's a limited number I gather. Anyways, passing the info along.
Very nicely done on today workouts with:
Blender- Biceps, Triceps, Abs & Legs - 20 min.
IFit- Max it Out Time Crunch Elliptical workout #3- 20 min.
Blender- STS 2.0 Recovery, Mobility, Foam Rolling & Stretch - 16 min.
You are having fun with the mix of workouts today, always nice.
WTG High fives. Have a great day!
Siobhan- Great job on your workouts today with:
a mish mosh of:
10 minutes of Michelle Briehler cardio but go bored so moved onto Cathe
LIHI low impact cardio 1 - 30 minutes
MPL: 20 minutes
High fives WTG getting it done today! High fives
Enjoy your Tuesday.Annette- WOW! Huge gym workout yesterday double high fives. So happy the new turf cleats worked great for sled, that is awesome. Killer workout yesterday Bravo!
Then today was another killer gym workout of 85 Min. Great job! You did Chest, Back, Bi's, Tri's and Sled work too! You made use of Barbell, Dumb bells, and the rounded the workkout witj floorwork abs and legs& Stretch. Bravo!! You are awesome WTG!!
Have a great day
Here's today's workout:
Jessica Smith- Walk a 5K the fun way- Fast Walk= 43 Min + W up (7 Min)= 50 Min
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
STS 2.0 - Active Recovery = 13 Min
Enjoy a terrific Tuesday girls!
Nora
Great workout Nora with:
Jessica Smith- Walk a 5K the fun way- Fast Walk= 43 Min + W up (7 Min)= 50 Min
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
STS 2.0 - Active Recovery = 13 Min
That's a long Jessica walk!
I think I saw it over on VF about KCM's 2 new Raw workouts. Did you preorder them? I am undecided,
I haven't subscribed to her Raw app for awhile.....
Jessica Smith- Walk a 5K the fun way- Fast Walk= 43 Min + W up (7 Min)= 50 Min
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
STS 2.0 - Active Recovery = 13 Min
That's a long Jessica walk!
I think I saw it over on VF about KCM's 2 new Raw workouts. Did you preorder them? I am undecided,
I haven't subscribed to her Raw app for awhile.....