daily check in Tuesday July 9th, 2019

[CeciFifi]

Hi Everyone,

Today I did a live workout - upper body something or other. I did my own stretch. It was a great workout from about a year ago.

Have a great day everyone. Another hot week. Yikes.

 

[jacmar]

Hi all

Ceci - it's hot here as well but I will take it over the winter!

Today was Total Body Stability Ball Live.

Have a great day.

 

[Calico]

Hi ladies,

Today I went through another new workout for my class. It is another challenging routine but doable. Came out to 40 minutes(cardio and weights) so I think that I will pull out all the weight work and do them again all together as 1 big segment at the end and see if that makes the workout a little longer(and it should). I even went through the whole routine twice(not adding the weight segment at the end) and it still was 40 minutes. I was using fast music that I found on You Tube.

More tweaking will undoubtedly be needed but I worked up a good sweat.

Have a great day and workout!!

 

[Calico]

Ok, I did the 1st half of the new routine again no weights but using my Disco music CD and it might work so that was 18 minutes more.