Daily Check-in, Tuesday, July 9, 2024
- Thread starter aqua girl
- Start date
Good morning all!
Today's workouts:
IFit- Quick Burn TimeCrunch Elliptical workout #2 - 18 min.
CrossRope- Low Impact Ropeless Jump Rope workout 2- 14 min.
WKOUT AA: Today's States: Ohio & Utah
Hydrow- 5 min Pick Drill Rowing Warmup- Cleveland, Ohio
IFit- "Grafton Ghost Town Treadmill Walk", Springdale, Utah - 17 min.
Have a great day! Stay cool!
BTW , Siobhan, after I finish my trek across & around America workouts, I hope to do a couple days
of workouts in & around Canada! I am working on gathering them up now...
I still will have 2 more
weeks of America after this week...........
Today's workouts:
IFit- Quick Burn TimeCrunch Elliptical workout #2 - 18 min.
CrossRope- Low Impact Ropeless Jump Rope workout 2- 14 min.
WKOUT AA: Today's States: Ohio & Utah
Hydrow- 5 min Pick Drill Rowing Warmup- Cleveland, Ohio
IFit- "Grafton Ghost Town Treadmill Walk", Springdale, Utah - 17 min.
Have a great day! Stay cool!
BTW , Siobhan, after I finish my trek across & around America workouts, I hope to do a couple days
of workouts in & around Canada! I am working on gathering them up now...
I still will have 2 moreweeks of America after this week...........
Good morning ladies
Linda- Great job on your adeventure workout with:
IFit- Quick Burn TimeCrunch Elliptical workout #2 - 18 min.
CrossRope- Low Impact Ropeless Jump Rope workout 2- 14 min.
WKOUT AA: Today's States: Ohio & Utah
Hydrow- 5 min Pick Drill Rowing Warmup- Cleveland, Ohio
IFit- "Grafton Ghost Town Treadmill Walk", Springdale, Utah - 17 min.
That sounds seriously fun and love all the locations, so cool! WTG on all that workout awesomeness:
Ooh Canada is next in palnning, soo cool!
Have a great day & keep cool
Hello's & waves to Annette and Siobhan- have a fun workout/ rest day and keeep cool.
Here's today's workouts:
YT- Kaleigh Cohen Strength-30 minute Full Body HIIT Strength Training | Build Muscle & Burn Fat= 32 Min
Tae Bo Cardio Circuit 1 = 36 Min
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn= 31 Min
2 Mile Walk w/DH wearing my 6 pound vest
Enjoy your day & keep cool!
Nora
Linda- Great job on your adeventure workout with:
IFit- Quick Burn TimeCrunch Elliptical workout #2 - 18 min.
CrossRope- Low Impact Ropeless Jump Rope workout 2- 14 min.
WKOUT AA: Today's States: Ohio & Utah
Hydrow- 5 min Pick Drill Rowing Warmup- Cleveland, Ohio
IFit- "Grafton Ghost Town Treadmill Walk", Springdale, Utah - 17 min.
That sounds seriously fun and love all the locations, so cool! WTG on all that workout awesomeness:
Ooh Canada is next in palnning, soo cool!
Have a great day & keep cool
Hello's & waves to Annette and Siobhan- have a fun workout/ rest day and keeep cool.
Here's today's workouts:
YT- Kaleigh Cohen Strength-30 minute Full Body HIIT Strength Training | Build Muscle & Burn Fat= 32 Min
Tae Bo Cardio Circuit 1 = 36 Min
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn= 31 Min
2 Mile Walk w/DH wearing my 6 pound vest
Enjoy your day & keep cool!
Nora
Another awesome workout session today Nora, doing YT- Kaleigh Cohen Strength-30 minute Full Body HIIT Strength Training | Build Muscle & Burn Fat= 32 Min &Tae Bo Cardio Circuit 1 = 36 Min
And last, but not least Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn= 31 Min
2 Mile Walk w/DH wearing my 6 pound vest. WTG! Both you & DH!
And last, but not least Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn= 31 Min
2 Mile Walk w/DH wearing my 6 pound vest. WTG! Both you & DH!
Calico
Cathlete
Hi ladies,
Today is another hot one, so I came to the gym and did a 90 minute circuit consisting of the back machine 35 pounds each side, (mind you this machine takes 10 minutes alone by the time you do all the hand grip positions on each side and some done together), then bench press with 20 and 25 pound dumbbells, hammer and hammer with a twist using 20 and 25's, concentration curls with 12.5 pounds, overhead triceps with 20's and 25's.
Triceps kickbacks with 12.5. Seated clean and press with 12.5 and shoulder press with the same. Row with a twist using 6 pounds, then the sled to 11 plates, then floorwork for abs, legs and glutes some exercises using 6 pound dumbbells then a nice stretch.
Now I am beat.
Nice variety ladies!! It was already 80 degrees in the house when I left so working out at home wasn't an option.
Have a great day!!
Today is another hot one, so I came to the gym and did a 90 minute circuit consisting of the back machine 35 pounds each side, (mind you this machine takes 10 minutes alone by the time you do all the hand grip positions on each side and some done together), then bench press with 20 and 25 pound dumbbells, hammer and hammer with a twist using 20 and 25's, concentration curls with 12.5 pounds, overhead triceps with 20's and 25's.
Triceps kickbacks with 12.5. Seated clean and press with 12.5 and shoulder press with the same. Row with a twist using 6 pounds, then the sled to 11 plates, then floorwork for abs, legs and glutes some exercises using 6 pound dumbbells then a nice stretch.
Now I am beat.
Nice variety ladies!! It was already 80 degrees in the house when I left so working out at home wasn't an option.
Have a great day!!