Daily Check-In Tuesday, July 31
- Thread starter Tamster
- Start date
bceogirl
Cathlete
Good Morning Fitties!
I never know what to do the day after I do circuit....cardio or weights? I guess either is okay. I'm leaning towards a CC but am being wishy-washy and keep changing my mind !
Will let you know what I end up with.
Connie, how are you feeling ?
Hi to everyone !
Jane, come back ! You are missed!!!
Becky
I never know what to do the day after I do circuit....cardio or weights? I guess either is okay. I'm leaning towards a CC but am being wishy-washy and keep changing my mind !
Will let you know what I end up with.
Connie, how are you feeling ?
Hi to everyone !
Jane, come back ! You are missed!!!
Becky
pwmatt
Cathlete
Good morning gals.
I started FF Jan 07 rotation for building muscle. It started with GS chest and tris followed by B/G abs(w/ankle weights). I'm anxious to see Cathe's rotation though.
Ditto, what Becky said! Jane, you are missed! We need a Joseph update!
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
I started FF Jan 07 rotation for building muscle. It started with GS chest and tris followed by B/G abs(w/ankle weights). I'm anxious to see Cathe's rotation though.
Ditto, what Becky said! Jane, you are missed! We need a Joseph update!
Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
http://www.picturetrail.com/pwmatt
Hi ladies,
Hope everyone is having a great day. I have had so much trouble getting into the rotation I have chosen for the month, I have 2 weeks left but all I want to do is make subs.
Has any of you had trouble following a rotation?
Today is going to be either cardio/leg day or a cardio upper body day. And house cleaning.x( What a way to spend your day off.
Enjoy your workouts.
Jenn
Hope everyone is having a great day. I have had so much trouble getting into the rotation I have chosen for the month, I have 2 weeks left but all I want to do is make subs.
Has any of you had trouble following a rotation?
Today is going to be either cardio/leg day or a cardio upper body day. And house cleaning.x( What a way to spend your day off.
Enjoy your workouts.
Jenn
bceogirl
Cathlete
I'm back !
I just got back from a one hour powerwalk outside. I had Jimmy Buffet singing to me all the way and tried to pretend I was back walking on the sand.
I'm not sure it worked, but still it was a good walk !
Lots of hills and I felt it in my legs!!
My DD FINALLY got a job interview !!! It's today at 11:30 for a new deli/resterant that's going to open soon. Please cross your fingers for her , she's never gone on an interview and she's nervous ! ;-)
Yes Jenn, I do that quite often...I just sub and I guess as long as we're working out and doing SOMETHING it's no big deal ! Sometimes I can stick to them like glue and other times it's a huge struggle......not sure why!!! But you're NOT the only one that happens to!
Everyone have a great day!:7 :7
I just got back from a one hour powerwalk outside. I had Jimmy Buffet singing to me all the way and tried to pretend I was back walking on the sand.
I'm not sure it worked, but still it was a good walk ! Lots of hills and I felt it in my legs!!
My DD FINALLY got a job interview !!! It's today at 11:30 for a new deli/resterant that's going to open soon. Please cross your fingers for her , she's never gone on an interview and she's nervous !
;-) Yes Jenn, I do that quite often...I just sub and I guess as long as we're working out and doing SOMETHING it's no big deal ! Sometimes I can stick to them like glue and other times it's a huge struggle......not sure why!!! But you're NOT the only one that happens to!
Everyone have a great day!:7 :7
Conni
Cathlete
Good morning,
Hi everyone.
Jane, what is up, we miss you here.
Becky - I am doing really well, just waiting to hear back from the tests from Friday. My back is doing alot better, it is amazing how things take longer to heal as we age..
Today was Patrick Goudeau's Dance Moves, and then Coremax 2.
Have a great day.
Hi everyone.
Jane, what is up, we miss you here.
Becky - I am doing really well, just waiting to hear back from the tests from Friday. My back is doing alot better, it is amazing how things take longer to heal as we age..
Today was Patrick Goudeau's Dance Moves, and then Coremax 2.
Have a great day.
Beavs
Cathlete
I decided to drag myself back and check in after an unintended hiatus. Last night I did BM2 in its entirety. I like to start back in with a big bang so that the subsequent workouts seem easy in comparison. Tonight will be Cardio & Weights. I haven't been to the gym since I joined so one of these days I really look forward to hitting the elliptical with Coach Sean for a change of pace.
Tammy: the B&G premix sounds good and I was thinking of adding it in this week
Becky: I know how you feel. Some days I have no idea what I am going to do until I plop myself down in front of the collection and force myself to make a decision. I'll be sending your DD good luck vibes although I am sure she will be great.
Phyllis: I've been eager to see Cathe's newest rotation as well. I am sure you will have the workouts completed and will be eating your oatmeal before I am even out of bed ;-)
Conni: Enjoy dancing with Patrick ;-)
Tammy: the B&G premix sounds good and I was thinking of adding it in this week
Becky: I know how you feel. Some days I have no idea what I am going to do until I plop myself down in front of the collection and force myself to make a decision. I'll be sending your DD good luck vibes although I am sure she will be great.
Phyllis: I've been eager to see Cathe's newest rotation as well. I am sure you will have the workouts completed and will be eating your oatmeal before I am even out of bed ;-)
Conni: Enjoy dancing with Patrick ;-)
Calico
Cathlete
Hi all, it was a busy week last week and I had a good ole summer cold and cough which didn't help much.
Today I decided to do something different so I looked online for resistance band exercises for as many body parts as I could find (upper body) and I did a hodge podge resistance band workout for upper body, I did throw in some chest flies with dumbells and over head extensions for back. Plus I did MIS abs. All in all about 38 min. including abs and a short warm up (my own) and cooldown off of MIS. Not too shabby and my biceps really felt it and I upped to my heavy resistant band to challenge the muscles.
Have a great day!!:7
Today I decided to do something different so I looked online for resistance band exercises for as many body parts as I could find (upper body) and I did a hodge podge resistance band workout for upper body, I did throw in some chest flies with dumbells and over head extensions for back. Plus I did MIS abs. All in all about 38 min. including abs and a short warm up (my own) and cooldown off of MIS. Not too shabby and my biceps really felt it and I upped to my heavy resistant band to challenge the muscles.
Have a great day!!:7
Tamster
Cathlete
Annette ~ What an excellent idea...it is fun to mix it up now and again!
Patti ~ I like the B&G LB premix...my legs were screaming by the end...and then I had to walk up 6 flights of stairs to get to my office x( ...OUCH!
Conni ~ I'm with you on the longer healing times x(
Becky ~ Good luck vibes for your DD. Your walk sounded fantastic!
Jenn ~ If I'm really struggling with a rotation..... I just bag it
Phyllis ~ I'm waiting to see the August rotation too, although I'm so time challenged in the mornings I will have to modify quite a bit.
Jane ~ YES!!! You are very missed...COME BACK!!!!!
Patti ~ I like the B&G LB premix...my legs were screaming by the end...and then I had to walk up 6 flights of stairs to get to my office x( ...OUCH!
Conni ~ I'm with you on the longer healing times x(
Becky ~ Good luck vibes for your DD. Your walk sounded fantastic!
Jenn ~ If I'm really struggling with a rotation..... I just bag it
Phyllis ~ I'm waiting to see the August rotation too, although I'm so time challenged in the mornings I will have to modify quite a bit.
Jane ~ YES!!! You are very missed...COME BACK!!!!!
luvtorun
Cathlete
Hi guys! Thanks for missing me! I'm so sorry. I've been spending every spare minute in the kitchen alternating with have mini-breakdowns... now wondering if the sheetrock man is going to show this week (if he doesn't, my cabinet install will be delayed). I've primed the wall and moulding and after the sheetrock man does his work (please God this week!), I have another coat of primer to put on and then the paint. Someone is coming to get my appliances Saturday and we are going to tear out the bottom cabinet. I already feel like I'm living in a war zone, this should complete the picture.
I talk to Becky every day so if I get put in an asylum, she'll know! I'll be back when the insanity has ended!
Here's a Joseph fix... he's such a happy baby!!
I talk to Becky every day so if I get put in an asylum, she'll know!
I'll be back when the insanity has ended!Here's a Joseph fix... he's such a happy baby!!
