Daily Check-in, Tuesday, July 28, 2026
- Thread starter aqua girl
- Start date
Good AM ladies!
Nice job yesterday, Annette, with one of your own 62 min. workout creations....sounds fun!
You had a good & Long workout yesterday, Nora, with The Firm Body Sculpting System- Body Sculpt= 50 Min & Virtual Active American Northeast Hike (Used as Bike) = 36 Min
Today's workouts:
CatheLive- "Pump & Sweat" - 26 min.
YT-Sunny Health & Fitness- 10 min. Treadmill Cooldown Walk
That's it. Have a good day!
Nice job yesterday, Annette, with one of your own 62 min. workout creations....sounds fun!
You had a good & Long workout yesterday, Nora, with The Firm Body Sculpting System- Body Sculpt= 50 Min & Virtual Active American Northeast Hike (Used as Bike) = 36 Min
Today's workouts:
CatheLive- "Pump & Sweat" - 26 min.
YT-Sunny Health & Fitness- 10 min. Treadmill Cooldown Walk
That's it. Have a good day!
Calico
Cathlete
Hi ladies,
Today was an 101 minute gym circuit consisting of the elliptical for 10 minutes as a warm up, then the flye machine taking it from 70 pounds for 8 reps up to 120 pounds for 1. Only a couple of sets for rear delts.
Then the barbell for chest press up to 80 for 1 rep.
Then cables for lat pulldowns with 55 then 70 pounds using different grips( over and underhand, and a wide grip).
Then seated clean and press with 10 pound weights.
Then the sled, backwards pull 7, pushed 8, unloaded down to 3 and did an over thr shoulder pull with 3 and the attached the rope and did a hand over hand rope pull back. Then I was beat.
So I finished with floorwork for abs, legs and glutes with a stretch.
Getting my haircut later this afternoon.
Nice shorter workout than you have been doing Linda!!
Have a great day and workout!!
Today was an 101 minute gym circuit consisting of the elliptical for 10 minutes as a warm up, then the flye machine taking it from 70 pounds for 8 reps up to 120 pounds for 1. Only a couple of sets for rear delts.
Then the barbell for chest press up to 80 for 1 rep.
Then cables for lat pulldowns with 55 then 70 pounds using different grips( over and underhand, and a wide grip).
Then seated clean and press with 10 pound weights.
Then the sled, backwards pull 7, pushed 8, unloaded down to 3 and did an over thr shoulder pull with 3 and the attached the rope and did a hand over hand rope pull back. Then I was beat.
So I finished with floorwork for abs, legs and glutes with a stretch.
Getting my haircut later this afternoon.
Nice shorter workout than you have been doing Linda!!
Have a great day and workout!!
You had a nice long 101 min. gym circuit today, Annette! Good for you!
Too funny, I had hair appt this morning! Hair week! Anybody else???
Calico
Cathlete
Well, with the storm that is rolling through I didn't make it out of town for my hair cut. The police had something going on but thankfully it was in the other direction from where I needed to go. I could barely see in front of me. The water main blew so water was bubbling up out of the street. I couldn't make the turn onto my street because of the amount of water on the road. I had to go to the next bigger intersection make that turn and then go down a block turn again which thankfully I could make. Turn again onto our street and go through 2 stop signs and finally made it home. Then a emergency vehicle went down our street not sure what for.
Hopefully I can reschedule soon.
Hopefully I can reschedule soon.
nickisteen
Cathlete
Linda, good mix with
CatheLive- "Pump & Sweat" - 26 min.
YT-Sunny Health & Fitness- 10 min. Treadmill Cooldown Walk
I need more cardio in my workouts!
nickisteen
Cathlete
Annette, all I can say is YOU ROCK
101 minute gym circuit
nickisteen
Cathlete
Mine was week before lastYou had a nice long 101 min. gym circuit today, Annette! Good for you!
Too funny, I had hair appt this morning! Hair week! Anybody else???
nickisteen
Cathlete
That was quite a trek for you. Glad you made it home safely!
nickisteen
Cathlete
Last week was mentally draining for me with the prep and then 2 trials.
She ended up pleading guilty then had to go to the restitution hearing. She will have to pay me back for a lot of what she stole but only for the items I had appraisals on or receipts which were from the 80's and 90's. Probably worth double now but glad to get something including her guilty plea.
My hip has been bothering me for the last 5 days and I've been resting
Today I did:
Boss Bands Glutes and Core for 52 minutes followed up by Perfect 30 extended stretch for 9 minutes.
Wasn't sure I was going to make it through the Boss Bands because of the pain. Kept going and felt a little better. Still hurting.
She ended up pleading guilty then had to go to the restitution hearing. She will have to pay me back for a lot of what she stole but only for the items I had appraisals on or receipts which were from the 80's and 90's. Probably worth double now but glad to get something including her guilty plea.
My hip has been bothering me for the last 5 days and I've been resting
Today I did:
Boss Bands Glutes and Core for 52 minutes followed up by Perfect 30 extended stretch for 9 minutes.
Wasn't sure I was going to make it through the Boss Bands because of the pain. Kept going and felt a little better. Still hurting.
Hi girls
Linda- Great job on today's workout with:
YT-Sunny Health & Fitness- 10 min. Treadmill Cooldown Walk -Nice one with your TM walk, WTG & high fives
Have a lovely evening
Annette - WOW!! A 101 Min gym circuit, that's a killer workout, no doubt. You are the gym circuit queen. Definately something to aspire to for sure, stellar workout
Aren't hair appointments the best. Always something to look forward to and always relaxing. I enjoyed that and spoiling clients when I did hair. So glad you made it home safely and away from storm issues.
Have a blessed evening
Nicki- You've had a stressful week with the prep and 2 trials and a restitution hearing. I'm sure you're glad to be done with all that. Sorry to hear your hip has been bothering you, take it easy. Its good this person plead guilty. Despite all of that you did workout today with:
Boss Bands Glutes and Core = 52 minutes
Perfect 30 extended stretch = 9 minutes
Nice choice of workouts today and hopefully it will help with your hip. Take care & get some rest
Here's today's workouts:
YT- Earth & Owl - 10 Minute Low Impact Rebounder Workout for Beginners | Mini Trampoline Cardio to the Beat = 10 Min
The Firm Time Crunch Cardio - Fat Blasting Burst = 20 Min
The Firm Body Sculpting System- Ab Sculpt =28 Min
Virtual Active British Columbia Bike - Ride 2- British Columbia Rockies= 36 Min
That's it for me today, good & restful night girls
Nora
Linda- Great job on today's workout with:
YT-Sunny Health & Fitness- 10 min. Treadmill Cooldown Walk -Nice one with your TM walk, WTG & high fives
Have a lovely evening
Annette - WOW!! A 101 Min gym circuit, that's a killer workout, no doubt. You are the gym circuit queen. Definately something to aspire to for sure, stellar workout
Aren't hair appointments the best. Always something to look forward to and always relaxing. I enjoyed that and spoiling clients when I did hair. So glad you made it home safely and away from storm issues.
Have a blessed evening
Nicki- You've had a stressful week with the prep and 2 trials and a restitution hearing. I'm sure you're glad to be done with all that. Sorry to hear your hip has been bothering you, take it easy. Its good this person plead guilty. Despite all of that you did workout today with:
Boss Bands Glutes and Core = 52 minutes
Perfect 30 extended stretch = 9 minutes
Nice choice of workouts today and hopefully it will help with your hip. Take care & get some rest
Here's today's workouts:
YT- Earth & Owl - 10 Minute Low Impact Rebounder Workout for Beginners | Mini Trampoline Cardio to the Beat = 10 Min
The Firm Time Crunch Cardio - Fat Blasting Burst = 20 Min
The Firm Body Sculpting System- Ab Sculpt =28 Min
Virtual Active British Columbia Bike - Ride 2- British Columbia Rockies= 36 Min
That's it for me today, good & restful night girls
Nora
Nora, you knocked it out of the park today with
YT- Earth & Owl - 10 Minute Low Impact Rebounder Workout for Beginners | Mini Trampoline Cardio to the Beat = 10 Min
The Firm Time Crunch Cardio - Fat Blasting Burst = 20 Min
The Firm Body Sculpting System- Ab Sculpt =28 Min
Virtual Active British Columbia Bike - Ride 2- British Columbia Rockies= 36 Min
Way to go!
YT- Earth & Owl - 10 Minute Low Impact Rebounder Workout for Beginners | Mini Trampoline Cardio to the Beat = 10 Min
The Firm Time Crunch Cardio - Fat Blasting Burst = 20 Min
The Firm Body Sculpting System- Ab Sculpt =28 Min
Virtual Active British Columbia Bike - Ride 2- British Columbia Rockies= 36 Min
Way to go!
nickisteen
Cathlete
Nora,Hi girls
Linda- Great job on today's workout with:
YT-Sunny Health & Fitness- 10 min. Treadmill Cooldown Walk -Nice one with your TM walk, WTG & high fives
Have a lovely evening
Annette - WOW!! A 101 Min gym circuit, that's a killer workout, no doubt. You are the gym circuit queen. Definately something to aspire to for sure, stellar workout
Aren't hair appointments the best. Always something to look forward to and always relaxing. I enjoyed that and spoiling clients when I did hair. So glad you made it home safely and away from storm issues.
Have a blessed evening
Nicki- You've had a stressful week with the prep and 2 trials and a restitution hearing. I'm sure you're glad to be done with all that. Sorry to hear your hip has been bothering you, take it easy. Its good this person plead guilty. Despite all of that you did workout today with:
Boss Bands Glutes and Core = 52 minutes
Perfect 30 extended stretch = 9 minutes
Nice choice of workouts today and hopefully it will help with your hip. Take care & get some rest
Here's today's workouts:
YT- Earth & Owl - 10 Minute Low Impact Rebounder Workout for Beginners | Mini Trampoline Cardio to the Beat = 10 Min
The Firm Time Crunch Cardio - Fat Blasting Burst = 20 Min
The Firm Body Sculpting System- Ab Sculpt =28 Min
Virtual Active British Columbia Bike - Ride 2- British Columbia Rockies= 36 Min
That's it for me today, good & restful night girls
Nora
Good workout with
The Firm Time Crunch Cardio - Fat Blasting Burst = 20 Min
The Firm Body Sculpting System- Ab Sculpt =28 Min
Virtual Active British Columbia Bike - Ride 2- British Columbia Rockies= 36 Min
Nice and looong...