Daily Check-in, Tuesday, July 25, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Nice workout Linda with lots of variety.
Today I did a short 30 minute yoga workout from Gaia. That's all I have in me for today.
Great workouts yesterday everyone. Annette - I couldn't find that workout on youtube. It sounds tough.
Have a great day friends.
Nice workout Linda with lots of variety.
Today I did a short 30 minute yoga workout from Gaia. That's all I have in me for today.
Great workouts yesterday everyone. Annette - I couldn't find that workout on youtube. It sounds tough.
Have a great day friends.
Calico
Cathlete
Hi ladies,
Siobhan, look under FIIT TECHNOLOGY OR FIIT GOD, that's what they are sometimes listed under.
Today I came to the gym and did an 85 minutes full body weight workout including the sled from 4 -7 plates. So I strap pulled backwards 4 plates, pushed forward 5, strap pulled 6 and pushed 7 and I was beat. So that was a bit of cardio. I also went heavier on the barbell and flyes. Not quite pre surgery but getting there. I also did hammer curls, overhead triceps, shoulder shrugg and press, the back machine, and 3 leg machines plus floorwork for abs , legs and glutes. Plus a stretch, nice long workout.
Tomorrow weather permitting I am going to the pool for the 1st time this summer! Yay me!!
Nice workouts.
Siobhan, look under FIIT TECHNOLOGY OR FIIT GOD, that's what they are sometimes listed under.
Today I came to the gym and did an 85 minutes full body weight workout including the sled from 4 -7 plates. So I strap pulled backwards 4 plates, pushed forward 5, strap pulled 6 and pushed 7 and I was beat. So that was a bit of cardio. I also went heavier on the barbell and flyes. Not quite pre surgery but getting there. I also did hammer curls, overhead triceps, shoulder shrugg and press, the back machine, and 3 leg machines plus floorwork for abs , legs and glutes. Plus a stretch, nice long workout.
Tomorrow weather permitting I am going to the pool for the 1st time this summer! Yay me!!
Nice workouts.
Good morning girls
Linda- Great job on today's workout with:
Blender- Fit Tower Express- 23 min.
Blender add-on: STS 2 Back - 7 min.
YT- Anabolic Aliens- 5 min. Triceps with tubing workout
IFit- "Mallorca, Spain Coastline" Treadmill walk - 15 min.
WTG! Impressive mix of fun workouts and a Passport workout as well. High fives well done you're amazing. Have a terrific Tuesday
Siobhan= Nicely done today with:
YT- 30 Min Yoga Gaia. Sounds like a perfect start to a great day. WTG and enjoy your day
Annette- High fives on another great 85 Min gym workout you hit every body part left nothing undone. Awesome job, bravo. Have a blessed Tuesday
Here's today's workout:
LITE- Revd Up Rumble - Basic #4 Main Workout + Calorie Crush= 49 Min
YT- Kaleigh Cohen Cycling- Sprint to the Top-30-minute INTENSE HIIT SUPERSETS cycling workout =33 Min
YT- Kaleigh Cohen Cycling- Encore 2.0!= 13 Min
Enjoy your day
Nora
ps.
Update- I had to cancel LITE- Revd Up Rumble - Basic #4 Main Workout + Calorie Crush= 49 Min
I did not have time due to errands. I had to bag today's workout entirely due to errands and circumstances, sorry girls.
Linda- Great job on today's workout with:
Blender- Fit Tower Express- 23 min.
Blender add-on: STS 2 Back - 7 min.
YT- Anabolic Aliens- 5 min. Triceps with tubing workout
IFit- "Mallorca, Spain Coastline" Treadmill walk - 15 min.
WTG! Impressive mix of fun workouts and a Passport workout as well. High fives well done you're amazing. Have a terrific Tuesday
Siobhan= Nicely done today with:
YT- 30 Min Yoga Gaia. Sounds like a perfect start to a great day. WTG and enjoy your day
Annette- High fives on another great 85 Min gym workout you hit every body part left nothing undone. Awesome job, bravo. Have a blessed Tuesday
Here's today's workout:
LITE- Revd Up Rumble - Basic #4 Main Workout + Calorie Crush= 49 Min
YT- Kaleigh Cohen Cycling- Sprint to the Top-30-minute INTENSE HIIT SUPERSETS cycling workout =33 Min
YT- Kaleigh Cohen Cycling- Encore 2.0!= 13 Min
Enjoy your day
Nora
ps.
Update- I had to cancel LITE- Revd Up Rumble - Basic #4 Main Workout + Calorie Crush= 49 Min
I did not have time due to errands. I had to bag today's workout entirely due to errands and circumstances, sorry girls.
Last edited:
Nice one today Nora!
LITE- Revd Up Rumble - Basic #4 Main Workout + Calorie Crush= 49 Min
YT- Kaleigh Cohen Cycling- Sprint to the Top-30-minute INTENSE HIIT SUPERSETS cycling workout =33 Min
YT- Kaleigh Cohen Cycling- Encore 2.0!= 13 Min
Kickboxing & spinning.......winning combo!
LITE- Revd Up Rumble - Basic #4 Main Workout + Calorie Crush= 49 Min
YT- Kaleigh Cohen Cycling- Sprint to the Top-30-minute INTENSE HIIT SUPERSETS cycling workout =33 Min
YT- Kaleigh Cohen Cycling- Encore 2.0!= 13 Min
Kickboxing & spinning.......winning combo!