Daily Check-in, Tuesday, July 22, 2025

Cathe Live: Kickboxing Plus Core (#255). Wore my 2 pound weighted gloves. Followed with a 10 minute yoga flow, focusing on floor poses.

How are you feeling Aqua girl?
 
Good Afternoon Ladies,

Thanks for getting us started Linda. I had a client at 8am so only had time to fit in a quick workout this morning and dash upstairs to get ready. I hope you are feeling much better, Linda.

Today I did more T&D for lower body - 40 minutes including stretch.

ChelePA - WTG with your KB workout and yoga add-on!

Have a great day and workout ladies.
 
Hi ladies,

I had a dental appointment this morning so I didn't make it to the gym. But nevertheless I did Jamie McKagan latest Boxing workout that aired live this morning at 7 am UK time. And normally I don't do them till the next day but I remembered that it was Tuesday and she does her boxing type workouts on Tuesdays. So I did it, it was 50 minutes of punching, scissoring the legs, jumping jacks and then some tabatas at the end focus was shoulders. It was good.

I am still numb from my 11 am appointment and can just now drink a little. The poor dentist had to keep adding more numbing stuff since I kept feeling it.

Anyway great workouts all around.
 
CeciFifi said:
Good Afternoon Ladies,

Thanks for getting us started Linda. I had a client at 8am so only had time to fit in a quick workout this morning and dash upstairs to get ready. I hope you are feeling much better, Linda.

Today I did more T&D for lower body - 40 minutes including stretch.

ChelePA - WTG with your KB workout and yoga add-on!

Have a great day and workout ladies.
Click to expand...
Siobhan, nice!
 
Calico said:
Hi ladies,

I had a dental appointment this morning so I didn't make it to the gym. But nevertheless I did Jamie McKagan latest Boxing workout that aired live this morning at 7 am UK time. And normally I don't do them till the next day but I remembered that it was Tuesday and she does her boxing type workouts on Tuesdays. So I did it, it was 50 minutes of punching, scissoring the legs, jumping jacks and then some tabatas at the end focus was shoulders. It was good.

I am still numb from my 11 am appointment and can just now drink a little. The poor dentist had to keep adding more numbing stuff since I kept feeling it.

Anyway great workouts all around.
Click to expand...
Annette, you go girl! Sorry about your numbing.
 
Hi girls:)

Linda- Thanks for getting us started. I hope your feeling better, still sending you prayers & well wishes.

ChelePA- Great job on today's workout with:

Cathe Live: Kickboxing Plus Core (#255) w/y 2 pound weighted gloves, fun stuff!
Yoga = 10 minute yoga flow - Nice!
WTG & high fives, way to get it done. Enjoy your night;)

Siobhan- Wow, and early start for you today with a client. Great job on your workout today with:

YT-T&D for lower body = 40 minutes w/stretch -Nicely done:) WTG & high fives!
Have a good night;)

Annette- Wow, I hope your mouth is feeling better now. You are amazing even though you had a dental appointment this morning you still got a workout in. Bravo on your workout with:
YT- Jamie McKagan latest Boxing workout = 50 Min

Fun stuff today, WTG!

Have a good evening and I hope your mouth feels better post dentist:)

Nicki- Hello's and waves. Sounds like its been a busy day, enjoy the rest. Have a good evening;)

Here's today's workouts:

YT-Kaleigh Cohen Strength - 20 min. NO REPEAT Upper Body Strength Training = 24 Min
YT- Phoenix Nation- 20 Minute FAT BURNING Jump Rope Workout With Weights = 24 Min
Leslie Sansone - The Big Burn (2 Miles) = 33 Min

Have blessed & restful evening everyone:)

Nora
 
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