Daily Check-in, Tuesday, July 22, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Afternoon Ladies,
Thanks for getting us started Linda. I had a client at 8am so only had time to fit in a quick workout this morning and dash upstairs to get ready. I hope you are feeling much better, Linda.
Today I did more T&D for lower body - 40 minutes including stretch.
ChelePA - WTG with your KB workout and yoga add-on!
Have a great day and workout ladies.
Thanks for getting us started Linda. I had a client at 8am so only had time to fit in a quick workout this morning and dash upstairs to get ready. I hope you are feeling much better, Linda.
Today I did more T&D for lower body - 40 minutes including stretch.
ChelePA - WTG with your KB workout and yoga add-on!
Have a great day and workout ladies.
Calico
Cathlete
Hi ladies,
I had a dental appointment this morning so I didn't make it to the gym. But nevertheless I did Jamie McKagan latest Boxing workout that aired live this morning at 7 am UK time. And normally I don't do them till the next day but I remembered that it was Tuesday and she does her boxing type workouts on Tuesdays. So I did it, it was 50 minutes of punching, scissoring the legs, jumping jacks and then some tabatas at the end focus was shoulders. It was good.
I am still numb from my 11 am appointment and can just now drink a little. The poor dentist had to keep adding more numbing stuff since I kept feeling it.
Anyway great workouts all around.
I had a dental appointment this morning so I didn't make it to the gym. But nevertheless I did Jamie McKagan latest Boxing workout that aired live this morning at 7 am UK time. And normally I don't do them till the next day but I remembered that it was Tuesday and she does her boxing type workouts on Tuesdays. So I did it, it was 50 minutes of punching, scissoring the legs, jumping jacks and then some tabatas at the end focus was shoulders. It was good.
I am still numb from my 11 am appointment and can just now drink a little. The poor dentist had to keep adding more numbing stuff since I kept feeling it.
Anyway great workouts all around.