Daily Check-in, Tuesday, July 2, 2024

[aqua girl]

Good morning ladies,

Today's workouts:

CatheLive- "PHA: Pump & Burn Express # 2" -34 min. (good one!)
Workout Across America: Maryland & Maine
YT- Baltimore, Maryland WaterFront Treadmill Walk - 13 min.
VideoSki- 10 min. Sugarloaf, Maine Skier workout
Hydrow- 5 min. "Learning through Failure" Rowing Cooldown, Belfast, Maine

Hope you have a good day!

PS- Nora, I saw you were able to get in a workout yesterday........"better late than never"

 

[Calico]

Hi ladies,

Today was a gym circuit consisting of machine for back at 35 pounds each side, chest press with 20's and 25's, incline with 15's, hammer curls and concentration curls, wrist curls, seated clean and press with 12.5 pound dumbbells, shoulder press with 15's, then the sled up to 11 plates(felt strong today), then 3 leg machines and floorwork for abs, legs and glutes with a stretch.

75 minutes total.

Nice workouts Linda!

I am hoping to get my act together and go to the pool. See ya tomorrow!

 

[aqua girl]

Nice long gym day Annette! Strong Day indeed! Hope you made it to the pool,
you deserved it after that long workout!

 

[Calico]

Hi Linda,

Unfortunately, I did not make it to the pool BUT, I did lay out here at home for 2 hours so that was nice.

 

[aqua girl]

Nora, I hope you are doing ok!

 

[Czechfan]

Hello ladies, happy Tuesday

Linda- great workout today with:

CatheLive- "PHA: Pump & Burn Express # 2" -34 min. (good one!) - Love PHA
Workout Across America: Maryland & Maine- Nice!
YT- Baltimore, Maryland WaterFront Treadmill Walk - 13 min.- Love the travel workouts,so fun!
VideoSki- 10 min. Sugarloaf, Maine Skier workout- more fun passport goodness
Hydrow- 5 min. "Learning through Failure" Rowing Cooldown, Belfast, Maine-

Bravo on all your fun workouts today way to workout and travel passport workout style. High fives & WTG!Enoy the rest of your day

Annette- Bravo on your always amazing gym circuit workout today of 75 Minutes. Nicely done with the weights and sled today, you are a rockstar!
Sorry you did not get to the pool today, maybe tomorrow then

Have a good evening!

Siobhan- Hello's & waves

Here's today's workout:

YT- Kaleigh Cohen Strength-
30 minute Upper Body Strength Training-CHEST, BACK, & SHOULDERS= 34 Min

KCM 30MTF- Build & Burn - Kettlebell Fusion= 26 Min
Leslie Sansone- Ultmate 5 Day Walk Plan- Wednesday - 1 Mile walk only w/warm up & Cool Down= 20 Min
Leslie Sansone - Walk 15- Mile 1 Walk= 22 Min

Have a blessed evening

Nora

 

[aqua girl]

What a great choice of workouts today Nora!!! Love Kelly’s KB Fusion & Leslie’s
walks!!