Daily Check-in, Tuesday, July 18, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Hi Everyone,
Today I did a mix of a Cathe Live for abs (26 minutes) and added on Funk Roberts Metabolic something or other using 20 pounds (I only managed that for about 50% of the workout and had to drop weight). Now, to stretch.
Great seeing everyone at the check-in yesterday. It sounds like you are on the mend, Annette.
Linda - nice workout this morning with variety to keep you stimulated and engaged
Thanks for sharing some deets about you FlemingCol56! I am in Toronto. Everyone else is in the US. Do you all call it The US? Like U S? We never say America. We sometimes say The States. Just curious.
Have a great day friends!
Today I did a mix of a Cathe Live for abs (26 minutes) and added on Funk Roberts Metabolic something or other using 20 pounds (I only managed that for about 50% of the workout and had to drop weight). Now, to stretch.
Great seeing everyone at the check-in yesterday. It sounds like you are on the mend, Annette.
Linda - nice workout this morning with variety to keep you stimulated and engaged
Thanks for sharing some deets about you FlemingCol56! I am in Toronto. Everyone else is in the US. Do you all call it The US? Like U S? We never say America. We sometimes say The States. Just curious.
Have a great day friends!
Calico
Cathlete
Hi ladies,
Today I went to the gym and did a full body light weight, weight workout. Never went above 12.5 pounds. It included the back machine, dumbbells for bicep curls, hammer curls, wrist curls, chest flyes, chest press, shoulder press, shoulder front raise, and floorwork for abs, legs and glutes with a stretch. All in about 42 minutes.
Then I came home and found a 10 minutes lower body Taebo that my legs will scream at me later for doing. But I needed a bit of cardio.
Nice workouts ladies.
Today I went to the gym and did a full body light weight, weight workout. Never went above 12.5 pounds. It included the back machine, dumbbells for bicep curls, hammer curls, wrist curls, chest flyes, chest press, shoulder press, shoulder front raise, and floorwork for abs, legs and glutes with a stretch. All in about 42 minutes.
Then I came home and found a 10 minutes lower body Taebo that my legs will scream at me later for doing. But I needed a bit of cardio.
Nice workouts ladies.
Happy Tuesday morning everyone
Linda- Great job on today's workout with:
Blender- Lite STS 2.0-Total Body 25 min.
Blender- Med Ball & Weight Plate Abs - 22 min.
YT- Anabolic Aliens: 5 min. Chest Kettlebell Workout & 5 min. Shoulders Kettlebell Workout
WTG and high fives! Enjoy a great Tuesday
Siobhan- Very nicely done on today's workout with:
Cathe Live for abs (26 minutes) and added on YT-Funk Roberts Metabolic something or other using 20 pounds managed that for about 50% of the workout and had to drop weight), and added a stretch.
WOW!! You rocked your workout today WTG and high fives!! Enjoy a beautiful day
FlemingCol56! - Welcome. I hope all is well with you. I missed your introduction, sorry. Have a fun workout today/rest day, welcome aboard the more the merrier
Annette- I'm sure it felt amazing to go to the gym yesterday. Wow! another gym and did a full body light weight, weight workout. Never went above 12.5 pounds. WTG and Bravo!! Plus 10 min of Taebo for cardio. Way to get it done post surgery with doctor's green light. You are amazing, now go have a blessed Tuesday Continued healing prayers and well wishes
Here's today's workout:
YT- Phoneix Nation - 10 Minute Skipping Workout-Weight Loss = 13 Min
KCM 30MTF- CardioFit- Workout #2 = 30 Min Gotta love the Gunslinger LOL!
YT- Kaleigh Cohen Cycling- 45 min Cycling Workout for YOU!= 46 Min
Enjoy your Tuesday everyone
Nora
Linda- Great job on today's workout with:
Blender- Lite STS 2.0-Total Body 25 min.
Blender- Med Ball & Weight Plate Abs - 22 min.
YT- Anabolic Aliens: 5 min. Chest Kettlebell Workout & 5 min. Shoulders Kettlebell Workout
WTG and high fives! Enjoy a great Tuesday
Siobhan- Very nicely done on today's workout with:
Cathe Live for abs (26 minutes) and added on YT-Funk Roberts Metabolic something or other using 20 pounds managed that for about 50% of the workout and had to drop weight), and added a stretch.
WOW!! You rocked your workout today WTG and high fives!! Enjoy a beautiful day
FlemingCol56! - Welcome. I hope all is well with you. I missed your introduction, sorry. Have a fun workout today/rest day, welcome aboard the more the merrier
Annette- I'm sure it felt amazing to go to the gym yesterday. Wow! another gym and did a full body light weight, weight workout. Never went above 12.5 pounds. WTG and Bravo!! Plus 10 min of Taebo for cardio. Way to get it done post surgery with doctor's green light. You are amazing, now go have a blessed Tuesday
Continued healing prayers and well wishesHere's today's workout:
YT- Phoneix Nation - 10 Minute Skipping Workout-Weight Loss = 13 Min
KCM 30MTF- CardioFit- Workout #2 = 30 Min Gotta love the Gunslinger LOL!
YT- Kaleigh Cohen Cycling- 45 min Cycling Workout for YOU!= 46 Min
Enjoy your Tuesday everyone
Nora
Last edited:
Good workout Siobhan with CatheLive abs & a metabolic workout!
Nice, Annette, doing a 42 min. full body light weight, weight workout At the gym, and
Taebo at home….
Another nice one, Nora, with YT- Phoneix Nation - 10 Minute Skipping Workout-Weight Loss = 13 Min., KCM 30MTF- CardioFit- Workout #2 = 30 Min Gotta love the Gunslinger LOL! & YT- Kaleigh Cohen Cycling- 45 min Cycling Workout for YOU!= 46 Min
Yep, I love those Gunslingers!!!!. One of my all time favorite exercises!!!
Nice, Annette, doing a 42 min. full body light weight, weight workout At the gym, and
Taebo at home….
Another nice one, Nora, with YT- Phoneix Nation - 10 Minute Skipping Workout-Weight Loss = 13 Min., KCM 30MTF- CardioFit- Workout #2 = 30 Min Gotta love the Gunslinger LOL! & YT- Kaleigh Cohen Cycling- 45 min Cycling Workout for YOU!= 46 Min
Yep, I love those Gunslingers!!!!
. One of my all time favorite exercises!!!