Daily Check in Tuesday July 17th, 2018

[CeciFifi]

Good Morning!

Today I did Strong & Sweaty Total Body Giant Sets - I did not have time for back and tris Wow. I forgot how Uhmaaaazing that workout is. So fun and it just keeps moving. Loved it!!!!!!


oops forgot to say have a great day!

 

[Calico]

Oh, my!![emoji44] In my 84°F house I just did my own hour long walk/aerobic workout to the new music and with some of my old music added in and worked up a great sweat!! Got over 6000 steps according to my phone which I had in my pocket.

Not bad for a hot humid day.

Great workout Ceci!![emoji3]

Have a great day!![emoji2]

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[Calico]

Well, new CD is cut and it is 54.20 minutes long, not bad. It will mostly be an ad lib type workout with only a couple of songs having specific moves. So if could be different every time we do it. Should be a fun change of pace.

Calling it the Aerobic Walking Workout [emoji16].

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