Daily check-in, Tuesday, July 16, 2024
- Thread starter aqua girl
- Start date
Good morning!
Today’s workout
YT- Olga Fitness- 10 min. Weight Plate workout
Blender Add-on: Jump Rope & Lunges. -12 min.
Today’s states: Louisiana, Arizona & Arkansas
YT- Morning treadmill walk- New Orleans City Park, Louisiana- 10 min.
Hydrow- 1 min. New Orleans Rowing Challenge
Hydrow Journey- 5 min. Apache Lake Rowing, Roosevelt, Arizona
YT- Ozark Highlands Trail elliptical hike- White Rock Mountain, Arkansas - 15 min.
Today’s workout
YT- Olga Fitness- 10 min. Weight Plate workout
Blender Add-on: Jump Rope & Lunges. -12 min.
Today’s states: Louisiana, Arizona & Arkansas
YT- Morning treadmill walk- New Orleans City Park, Louisiana- 10 min.
Hydrow- 1 min. New Orleans Rowing Challenge
Hydrow Journey- 5 min. Apache Lake Rowing, Roosevelt, Arizona
YT- Ozark Highlands Trail elliptical hike- White Rock Mountain, Arkansas - 15 min.
Calico
Cathlete
Hi ladies,
Today I came to the gym and did a 86 minute circuit consisting of back machine 2 rounds (30 & 25 pounds each side), chest press and flyes with 17.5, 20's and 25's, hammer curls with same weights as chest, 1 arm triceps does separately with 17.5 and 20's, both hands holding 20 overhead for triceps, wrist curls with 12 5, shoulder press with 17.5, seated clean and press with 12.5.
Sled strap pulling backwards and front pushing with 6, 7, 8 and a final push of 658 pounds.
Then floorwork for abs, legs and glutes with a stretch.
Overall about 86 minutes of a circuit type workout.
Nice job Linda!
Very hot today.
Today I came to the gym and did a 86 minute circuit consisting of back machine 2 rounds (30 & 25 pounds each side), chest press and flyes with 17.5, 20's and 25's, hammer curls with same weights as chest, 1 arm triceps does separately with 17.5 and 20's, both hands holding 20 overhead for triceps, wrist curls with 12 5, shoulder press with 17.5, seated clean and press with 12.5.
Sled strap pulling backwards and front pushing with 6, 7, 8 and a final push of 658 pounds.
Then floorwork for abs, legs and glutes with a stretch.
Overall about 86 minutes of a circuit type workout.
Nice job Linda!
Very hot today.
Good Morning
Linda- WTG & high fives on today's super fun fitness adventure with:
YT- Olga Fitness- 10 min. Weight Plate workout
Blender Add-on: Jump Rope & Lunges. -12 min.
Today’s states: Louisiana, Arizona & Arkansas
YT- Morning treadmill walk- New Orleans City Park, Louisiana- 10 min.
Hydrow- 1 min. New Orleans Rowing Challenge
Hydrow Journey- 5 min. Apache Lake Rowing, Roosevelt, Arizona
YT- Ozark Highlands Trail elliptical hike- White Rock Mountain, Arkansas - 15 min.
What can I say it all sounds fun, thank you! Have a wonderful day
Annette- Wow! Killer 86 minute gym circuit workout:
You hit all area, bak, chest, bi's and tri's, wrists, shoulders and sled with some very impressive weights 658 Pound!!! Then added floorwork for abs, legs, and glutes followed by a well deserved stretch. Bravo!!! That was amazing, and inspirational.
I hope all went well at the dentist. Have a blessed day
Siobhan- Hello's & waves. I hope you are having a good day
Here's today's workout:
YT- Kaleigh Cohen Strength- 20-minute NO REPEAT Full Body Bootcamp Strength Training for Muscular Definition!= 23 Min
Tae Bo Celebrity Fit Sculpt = 44 Min
Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn= 21 Min 1 Mile Walk w/DH 6 pound weighted vest
Have a blessed day
Nora
Linda- WTG & high fives on today's super fun fitness adventure with:
YT- Olga Fitness- 10 min. Weight Plate workout
Blender Add-on: Jump Rope & Lunges. -12 min.
Today’s states: Louisiana, Arizona & Arkansas
YT- Morning treadmill walk- New Orleans City Park, Louisiana- 10 min.
Hydrow- 1 min. New Orleans Rowing Challenge
Hydrow Journey- 5 min. Apache Lake Rowing, Roosevelt, Arizona
YT- Ozark Highlands Trail elliptical hike- White Rock Mountain, Arkansas - 15 min.
What can I say it all sounds fun, thank you! Have a wonderful day
Annette- Wow! Killer 86 minute gym circuit workout:
You hit all area, bak, chest, bi's and tri's, wrists, shoulders and sled with some very impressive weights 658 Pound!!! Then added floorwork for abs, legs, and glutes followed by a well deserved stretch. Bravo!!! That was amazing, and inspirational.
I hope all went well at the dentist. Have a blessed day
Siobhan- Hello's & waves. I hope you are having a good day
Here's today's workout:
YT- Kaleigh Cohen Strength- 20-minute NO REPEAT Full Body Bootcamp Strength Training for Muscular Definition!= 23 Min
Tae Bo Celebrity Fit Sculpt = 44 Min
Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn= 21 Min 1 Mile Walk w/DH 6 pound weighted vest
Have a blessed day
Nora
Nice workout Nora, with YT- Kaleigh Cohen Strength- 20-minute NO REPEAT Full Body Bootcamp Strength Training for Muscular Definition!= 23 Min
Tae Bo Celebrity Fit Sculpt = 44 Min
Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn= 21 Min 1 Mile Walk w/DH 6 pound weighted vest. Be proud!
Tae Bo Celebrity Fit Sculpt = 44 Min
Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn= 21 Min 1 Mile Walk w/DH 6 pound weighted vest. Be proud!