Daily Check in Tuesday July 16, 2019

[CeciFifi]

Hi Everyone,

I slept in! so no workout. I did a short spin last night anyway so... it's okay to take a real rest day. The alarm sounded but I just went back to sleep

Have a good day everyone.

 

[jacmar]

Hi all

Ceci what kind of spin bike do you have? I am clueless and really want to get one. All I see are ads for Peloton and I really don't want to spend that much if I don't have to.

Today was Sweat Pump and Jump Live. Cathe labels this workout random training. I wish she would do more like this. I also do a Sydney Cummings stretch.

Its beautiful here today. It's my work remote day do I may spend an hour at the pool.

 

[Calico]

Hi ladies,

Today I went to the gym and did 47 minutes on the elliptical machine.

I have a dentist appointment this afternoon so it had to be a quick cardio workout. I am losing weight again so that is good.

Hot here today.