Daily Check-in, Tuesday, July 15, 2025

Good morning ladies! I had update on computer and had to wait to open up today!

Today's workouts: (another mish-mosh!)

YT-Coach Ali- Shoulders weight plate workout - 19 min.
YT-FawnFit- 15 min. Weighted Vest Indoor Walking workout
IFit- "Las Coloradas, Mexico" treadmill walk- 14 min.
Hydrow Circuit Training- 10 min. Rowing & Lower Body Weights Circuit

Have a good, ole hot day! :)
 
Good Morning Everyone,

Today I did a mix of DTHM cardio for 22 minutes. I added on T&D's Chris Hemsworth workout for another 20 minutes. I did my own stretch. The 2nd workout was impossible. I had to stop the timer repeatedly.

Linda - nice new mix-up today!
Annette - WTG with your CDorner KB workout yesterday
ChelePA - I'll have to check out that Live PHA! There are sooooo many lives now to choose from :)
Nora - great job on yesterday's variety!
Nicki - $50 off! I gotta check that out. Thanks for the tip off.

Have a great day everyone.
 
Hi ladies,

Today was an 85 minute gym circuit going heavy on most things. I took the chest flye machine to 137.5 pounds for 2 reps (started at 55 pounds), 1 leg machine while I waited for the back machine to become free, the back machine was 35 pounds each side over and underhand grip, then dumbbells for chest starting at 20 for press, then had to jump to 30 since all the 25's were occupied, then with help on the 30 getting it up I also tried 35 (with help getting it up) and managed a very shaky 6 reps, yay!!

Did the same weights for hammer curls, triceps overhead with a 20. Seated clean and press with 12.5. Wrist curls with 12.5.

Then the sled to 12 plates it was a bear but I did it.

Then floorwork for abs using dumbbells and a plate, plus lying leg work and glutes plus some nonweighted ab work too. Finished with a stretch.

I am going to feel this later. A man just walked by and said that he saw me laying on the floor of the ladies room(it is hot so opening the door allows for more air flow) and almost had a heart attack because his mother has the same haircut and he thought his mother was on the floor. He said she is 74 and he is 50 . When I told him my age (61) he said that I didn't look it but that his mother looked every bit of 74. He did a double take when he walked by. Evidently his son is here too and he mentioned it to him too.

I do get that a lot from people who swear I am someone else or look just like so in so.

Nice workouts ladies!!
 
Nice workouts girls….

Annette with your 85 min gym circuit

Chele, with Cathe Live: Solid Cardio Plus Hiit (#27 & the mobility workout. That’s what I need, more mobility! :)
 
Hi girls:)

Linda- Great job on today's workout with:

YT-Coach Ali- Shoulders weight plate workout - 19 min.- Yay! Shoulders! Love to work shoulders:)
YT-FawnFit- 15 min. Weighted Vest Indoor Walking workout- Awesome low impact stuff!
IFit- "Las Coloradas, Mexico" treadmill walk- 14 min.- Yay! Passport workouts, love your scenic TM walk
Hydrow Circuit Training- 10 min. Rowing & Lower Body Weights Circuit -Rowing always sounds great!

All truly great workouts, WTG & high fives!:)

Have a good night and fingers crossed for cooler days ahead;)

Siobhan- WOW! Great workouts today with:

YT-DTHM cardio for 22 minutes
YT-T&D's Chris Hemsworth workout for another 20 minutes
plus your own stretch

I did check out the T&D's Chris Hemsworth workout, and it did look extremely tough. Did Chris do that workout routine train for a movie roll? or just his own fitness. Either way I'm humbled. WTG & bravo on your workout today, awesome job. Enjoy your evening;)

Annette- You weren't kidding around with going heavy on your 85 min gym circuit. Those were other worldly weights by my standards of what I can do. Bravo on that stellar other worldly workout. I understand about people saying you look just like someone they know I get that too. Yes, I would imagine you'll feel that one tomorrow. Have a good night and hope for a cooler tomorrow;)

ChelePa- Great job on today's workout with:

Cathe Live: Solid Cardio Plus Hiit (#27). Combos of hi-lo, kickboxing and hiit drills
Plus a hip mobility routine - Ooh I bet that felt amazing. I'll have to check that one out, sounds like I could use that, thanks for the link:) Have a good evening;)

Hello's and waves to Nicki- I hope all is going well, and that its not crazy hot where you are, keep cool and enjoy your night;)

Here's today's workout:

YT- Kaleigh Cohen Strength - 20 min. NO REPEAT Full Body Strength Training Trisets | Strength, Power, Abs = 24 Min

YT- Phoenix Nation -Ultimate Beginner Jump Rope 15 Min Workout= 15 Min
LITE- Revd Up Rumble- Basic #1- Main Workout + Extended Stretch = 50 Min

Have good night ladies and keep cool;)

Nora
 
Awesome workout Nora!
YT- Kaleigh Cohen Strength - 20 min. NO REPEAT Full Body Strength Training Trisets | Strength, Power, Abs & YT- Phoenix Nation -Ultimate Beginner Jump Rope 15 Min Workout & finished up with LITE- Revd Up Rumble- Basic #1- Main Workout + Extended Stretch = 50 Min WTG!
 
aqua girl said:
Good morning ladies! I had update on computer and had to wait to open up today!

Today's workouts: (another mish-mosh!)

YT-Coach Ali- Shoulders weight plate workout - 19 min.
YT-FawnFit- 15 min. Weighted Vest Indoor Walking workout
IFit- "Las Coloradas, Mexico" treadmill walk- 14 min.
Hydrow Circuit Training- 10 min. Rowing & Lower Body Weights Circuit

Have a good, ole hot day! :)
Click to expand...
Linda, very nice variety! FawnFit - haven't heard of that one
 
CeciFifi said:
Good Morning Everyone,

Today I did a mix of DTHM cardio for 22 minutes. I added on T&D's Chris Hemsworth workout for another 20 minutes. I did my own stretch. The 2nd workout was impossible. I had to stop the timer repeatedly.

Linda - nice new mix-up today!
Annette - WTG with your CDorner KB workout yesterday
ChelePA - I'll have to check out that Live PHA! There are sooooo many lives now to choose from :)
Nora - great job on yesterday's variety!
Nicki - $50 off! I gotta check that out. Thanks for the tip off.

Have a great day everyone.
Click to expand...
Siobhan, WOW on the T&Ds Chris Hemsworth workout that you said is impossible! I'll stay away from that.:)
 
Calico said:
Hi ladies,

Today was an 85 minute gym circuit going heavy on most things. I took the chest flye machine to 137.5 pounds for 2 reps (started at 55 pounds), 1 leg machine while I waited for the back machine to become free, the back machine was 35 pounds each side over and underhand grip, then dumbbells for chest starting at 20 for press, then had to jump to 30 since all the 25's were occupied, then with help on the 30 getting it up I also tried 35 (with help getting it up) and managed a very shaky 6 reps, yay!!

Did the same weights for hammer curls, triceps overhead with a 20. Seated clean and press with 12.5. Wrist curls with 12.5.

Then the sled to 12 plates it was a bear but I did it.

Then floorwork for abs using dumbbells and a plate, plus lying leg work and glutes plus some nonweighted ab work too. Finished with a stretch.

I am going to feel this later. A man just walked by and said that he saw me laying on the floor of the ladies room(it is hot so opening the door allows for more air flow) and almost had a heart attack because his mother has the same haircut and he thought his mother was on the floor. He said she is 74 and he is 50 . When I told him my age (61) he said that I didn't look it but that his mother looked every bit of 74. He did a double take when he walked by. Evidently his son is here too and he mentioned it to him too.

I do get that a lot from people who swear I am someone else or look just like so in so.

Nice workouts ladies!!
Click to expand...
Annette - WOW, Awesome! You are a beast:)
 
Czechfan said:
Hi girls:)

Linda- Great job on today's workout with:

YT-Coach Ali- Shoulders weight plate workout - 19 min.- Yay! Shoulders! Love to work shoulders:)
YT-FawnFit- 15 min. Weighted Vest Indoor Walking workout- Awesome low impact stuff!
IFit- "Las Coloradas, Mexico" treadmill walk- 14 min.- Yay! Passport workouts, love your scenic TM walk
Hydrow Circuit Training- 10 min. Rowing & Lower Body Weights Circuit -Rowing always sounds great!

All truly great workouts, WTG & high fives!:)

Have a good night and fingers crossed for cooler days ahead;)

Siobhan- WOW! Great workouts today with:

YT-DTHM cardio for 22 minutes
YT-T&D's Chris Hemsworth workout for another 20 minutes
plus your own stretch

I did check out the T&D's Chris Hemsworth workout, and it did look extremely tough. Did Chris do that workout routine train for a movie roll? or just his own fitness. Either way I'm humbled. WTG & bravo on your workout today, awesome job. Enjoy your evening;)

Annette- You weren't kidding around with going heavy on your 85 min gym circuit. Those were other worldly weights by my standards of what I can do. Bravo on that stellar other worldly workout. I understand about people saying you look just like someone they know I get that too. Yes, I would imagine you'll feel that one tomorrow. Have a good night and hope for a cooler tomorrow;)

ChelePa- Great job on today's workout with:

Cathe Live: Solid Cardio Plus Hiit (#27). Combos of hi-lo, kickboxing and hiit drills
Plus a hip mobility routine - Ooh I bet that felt amazing. I'll have to check that one out, sounds like I could use that, thanks for the link:) Have a good evening;)

Hello's and waves to Nicki- I hope all is going well, and that its not crazy hot where you are, keep cool and enjoy your night;)

Here's today's workout:

YT- Kaleigh Cohen Strength - 20 min. NO REPEAT Full Body Strength Training Trisets | Strength, Power, Abs = 24 Min

YT- Phoenix Nation -Ultimate Beginner Jump Rope 15 Min Workout= 15 Min
LITE- Revd Up Rumble- Basic #1- Main Workout + Extended Stretch = 50 Min

Have good night ladies and keep cool;)

Nora
Click to expand...
Nora, great job! It's hot! Supposed to be feels like 105+:eek:
YT- Kaleigh Cohen Strength - 20 min. NO REPEAT Full Body Strength Training Trisets | Strength, Power, Abs = 24 Min

YT- Phoenix Nation -Ultimate Beginner Jump Rope 15 Min Workout= 15 Min
LITE- Revd Up Rumble- Basic #1- Main Workout + Extended Stretch = 50 Min
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top