Daily Check in Tuesday July 13th, 2021

[CeciFifi]

Good Morning!

Today I did STS Meso 2 - back/biceps + added on about 15 minutes of hoco

I have been up since 3am. Just couldn't sleep anymore. Nap at lunch!

Have a great day everyone.

 

[Calico]

Oh Siobhan, I hate not being able to sleep.

Today I went to the pool and laid in the sun for 2 hours and 42 minutes. During the adult swims I did water exercises, this was a total of 35 minutes.

Have a great day!!

 

[Calico]

Add in some floorwork for abs, legs and glutes for 20 minutes