Daily Check-in Tuesday, July 12, 2022

[CeciFifi]

Hi Annette,

Today I did a short 40 minute Caroline G workout for arms and core. Sweatfest.

Another big workout for you yesterday. Where do you find the stamina? wow!

 

[Calico]

Hi Siobhan,

Don't ya know, remember Cathe saying in most of her workouts that they help you build stamina. LOL!

Today I did KCM Boxing Combos at Home for 32 minutes then I came to the gym and did an hour of weight work hitting chest, back, triceps, biceps, the sled for legs and floorwork for abs, legs and glutes.

I am finished . .. ... hopefully.

40 minutes is a nice time to get in a good workout, you did good.

See you tomorrow.

 

[Calico]

Add 25 minutes of floorwork for abs and legs. Some moves done holding 5 pound dumbbells.