Morning girls
Siobhan- I'm so sorry to hear about your sister. Wow, my thoughts and prayers for you and your family. That's such sad news my heart goes out to you.
Its important to remember the happy, fun, and even silly memories of her. It is in those cherished memories that she lives on.
Ok, deep breath., change of topic. Great job on your workout today with: Lite Stacked Upper Body for 36 minutes, and a stretch. I will stretch now.
WTG!
and tripple high fives for getting done today even with all that. May God bless and comfort you and your family. I'll keep you in my prayers.
Linda- Another great workout for today with:
Hydrow Circuit Training # 27- Rowing & Weights AMRAP - 20 min.
VideoSki - 10 min. Royal Gorge, California Skier workout
YouTube-Live Fitness 5 min Series- Full Body Weight Plate workout
Blender- STS 2 add-on: Floor Abs with weight plate - 8 min.
Awesome job! High fives and WTG!
Enjoy your day
Annette- I'm stunned you were feeling up to a workout. It's good that you are taking it very very slowly and carefully on the workout front with:
8 minutes of a very gentle abwork , leg and glutework along with some weight work using #8 db's for bi's, tri's and shoulders. Please listen to your body if it hurts at all don't push it. It's ok if it takes a while to get back to you usual self, in fact count on it. Just be safe and heal.
I will keep you in my prayers wishing you no pain, lots of rest and healing. Take care and nicely done today, just don't hurt yourself.
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
ICE- Rock'em Sock'em= 49 Min
YT- Kaleigh Cohen Cycling- FUN, EFFECTIVE, and INTENSE 45 minute Cycling Class- TEAM CLIMB Bike Workout= 45 Min
Have a blessed day
Nora
