Daily Check-in, Tuesday, January 9, 2023
- Thread starter aqua girl
- Start date
Good morning girls!
Today's workouts:
Blender- "Cardio SuperSets: Biceps & Triceps" - 25 min.
Blender Add-on: "Jump Rope & Standing Core" - 11 min.
IFit- "Cairns Esplanade Treadmill Walk, Cairns, Australia" - 26 min.
That'll be it for today......Enjoy your day/workouts!
Waves to Anita.....hope you are ok!
Today's workouts:
Blender- "Cardio SuperSets: Biceps & Triceps" - 25 min.
Blender Add-on: "Jump Rope & Standing Core" - 11 min.
IFit- "Cairns Esplanade Treadmill Walk, Cairns, Australia" - 26 min.
That'll be it for today......Enjoy your day/workouts!
Waves to Anita.....hope you are ok!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did ICE Chiseled Lower Body for about 40 minutes. I will do my own stretch now.
Nice workout this morning Linda. Is that CSS - an oldie? or from her low impact series. I must check that out!
Nice workouts yesterday, Annette and Nora! Annette - sorry to read about your friend's loss
Waves to Anita. I hope you are feeling all right!
Have a great day everyone.
Today I did ICE Chiseled Lower Body for about 40 minutes. I will do my own stretch now.
Nice workout this morning Linda. Is that CSS - an oldie? or from her low impact series. I must check that out!
Nice workouts yesterday, Annette and Nora! Annette - sorry to read about your friend's loss
Waves to Anita. I hope you are feeling all right!
Have a great day everyone.
Nice job Siobhan with ICE Chiseled Lower Body for - 40 minutes
No, it’s one of my blender creations !
Happy Tuesday everyone
Linda- Good morning and thanks for starting us off.
Great choice of workouts today with:
Blender- "Cardio SuperSets: Biceps & Triceps" - 25 min. - Nice one!
Blender Add-on: "Jump Rope & Standing Core" - 11 min. - Ooh love that combo!
IFit- "Cairns Esplanade Treadmill Walk, Cairns, Australia" - 26 min.- Been to Australia two times loved it! Your passport TM workout sounds fun
Way to get it done & have a great day
Siobhan- Nicely done on today's workout with:
ICE Chisled Lower Body = 40 Min
Finishing up with your own stretch
have a good day
Annette- Sorry to hear about your friends loss, sending her prayers. Aside from that have a good day & workout today
Anita- I hope you feel better soon. Take care you are one of a kind. Sending you prayers of healing & wellness
Here's today's workout:
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
Total Body Body Barbell- TBB Plate Only Add on= 18 Min
YT- Kaleigh Cohen Strength -35-minute Full Body Metabolic Strength Training - DB'S Only = 38 Min
Gloved Up & Sweaty = 40 Min
Have a good Tuesday
Nora
Linda- Good morning and thanks for starting us off.
Great choice of workouts today with:
Blender- "Cardio SuperSets: Biceps & Triceps" - 25 min. - Nice one!
Blender Add-on: "Jump Rope & Standing Core" - 11 min. - Ooh love that combo!
IFit- "Cairns Esplanade Treadmill Walk, Cairns, Australia" - 26 min.- Been to Australia two times loved it! Your passport TM workout sounds fun
Way to get it done & have a great day
Siobhan- Nicely done on today's workout with:
ICE Chisled Lower Body = 40 Min
Finishing up with your own stretch
have a good day
Annette- Sorry to hear about your friends loss, sending her prayers. Aside from that have a good day & workout today
Anita- I hope you feel better soon. Take care you are one of a kind. Sending you prayers of healing & wellness
Here's today's workout:
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
Total Body Body Barbell- TBB Plate Only Add on= 18 Min
YT- Kaleigh Cohen Strength -35-minute Full Body Metabolic Strength Training - DB'S Only = 38 Min
Gloved Up & Sweaty = 40 Min
Have a good Tuesday
Nora
Great workout today Nora:
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
Total Body Body Barbell- TBB Plate Only Add on= 18 Min
YT- Kaleigh Cohen Strength -35-minute Full Body Metabolic Strength Training - DB'S Only = 38 Min
Gloved Up & Sweaty = 40 Min
Love that variety!!!
Jessica Smith- 5 Mix & Match Miles- Waistine Work= 16 Min
Total Body Body Barbell- TBB Plate Only Add on= 18 Min
YT- Kaleigh Cohen Strength -35-minute Full Body Metabolic Strength Training - DB'S Only = 38 Min
Gloved Up & Sweaty = 40 Min
Love that variety!!!
Calico
Cathlete
Hi ladies,
Thanks for the prayers for Judy.
Today is a nasty nasty weather day so I stayed home and did Cathe's Loop Bands Glutes and Core which is 47 minutes long, then I did 15 minutes of Taebo, I have a lot to do today despite the rain and wind here at the house. Tomorrow is supposed to be very windy.
Glad to see that everyone are getting their workouts in.
Have a great day and stay warm and dry.
Thanks for the prayers for Judy.
Today is a nasty nasty weather day so I stayed home and did Cathe's Loop Bands Glutes and Core which is 47 minutes long, then I did 15 minutes of Taebo, I have a lot to do today despite the rain and wind here at the house. Tomorrow is supposed to be very windy.
Glad to see that everyone are getting their workouts in.
Have a great day and stay warm and dry.
AVeyRa
Cathlete
Flash flooding here. We’ve lost two trees so far. If they are shallow-rooted or old, the water just carves out more and more root and they fall with no warning. Luckily, nothing too harmful. One in the front yard missed our carriage light lamppost by six inches. (And I told my husband months ago that the tree needed to come down, but… men! LOL) The back yard is a river and lots of the yards in the neighborhood are close to washing into the street. It’s WET!
Managed to get STS Disc 4 Chest, Shoulders and Biceps — 55 minutes in the can this AM. I am getting stronger, but I am really tired of push-ups
GOOD WORK TODAY, LADIES!
AVeyRa
Cathlete
Yep! Drill Max was yesterday. Hard one.
Poor Jack!
My Golden Retriever is oblivious. He sits in the rain or the sunshine the same way. Doofie Goldens are so silly.