Daily Check-in Tuesday, January 7th, 2025
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Tuesday Morning Friends,
Today I did a mix of 2.0 body parts legs for 35 minutes. I added on 10 minutes of BB for upper body. I will do my own stretch now.
Linda - I hope you are just a slow starter this morning
Annette - I am surprised you only go to the gym 2 times a week. It actually feels like you are there a lot more. I'm guessing the gym is more time consuming than working out from home
Nora - you sure got in some solid cardio yesterday!
Big waves to Deanna and Nicki
Have a great day everyone.
Today I did a mix of 2.0 body parts legs for 35 minutes. I added on 10 minutes of BB for upper body. I will do my own stretch now.
Linda - I hope you are just a slow starter this morning
Annette - I am surprised you only go to the gym 2 times a week. It actually feels like you are there a lot more. I'm guessing the gym is more time consuming than working out from home
Nora - you sure got in some solid cardio yesterday!
Big waves to Deanna and Nicki
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today I finally made it to the gym for a 75 minute circuit consisting of 3 machine, cables, dumbbells and the sled up to 735.5!! Yes, that is 2.5 pounds more than my previous record of 733. No video but I had witnesses!!
Then I did floorwork and a much needed stretch.
Nice workouts so far. Linda, take care of your back,please.
See ya tomorrow!
Have a great day!!
Today I finally made it to the gym for a 75 minute circuit consisting of 3 machine, cables, dumbbells and the sled up to 735.5!! Yes, that is 2.5 pounds more than my previous record of 733. No video but I had witnesses!!
Then I did floorwork and a much needed stretch.
Nice workouts so far. Linda, take care of your back,please.
See ya tomorrow!
Have a great day!!
Hello ladies
Siobhan- Thanks for starting us off. Great job on today's workout with:
STS 2.0 body parts- legs = 35 minutes
BB for upper body = 10 Min
Plus a stretch
WTG, well done!
Have a relaxing evening
Linda- Sorry to hear your back is bothering you. Take it easy, maybe apply some heat to relax and loosen muscles. Hope you're feeling better soon. Keeping you in my prayers for pain relief. Relax and take care enjoy your evening
Annette- WOW!! What a great workout and sled weights today. Great job on your 75 min gym workout using various machines, cables, dumbbell and OMG 735.50 pounds sled weight, Bravo!! You are a legend! Have a good evening
hello's & waves to Deanna and Nicki- be well and take care
Here's today's workout:
YT- Kaleigh Cohen Strength- 30 min. Upper Body Strength & Abs= 33 Min
XTrain- D8- Hardstrikes- Premix 16- Timesaver (No Conditioning)= 35 Min
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn= 31 Min
Have a good night everyone
Nora
Siobhan- Thanks for starting us off. Great job on today's workout with:
STS 2.0 body parts- legs = 35 minutes
BB for upper body = 10 Min
Plus a stretch
WTG, well done!
Have a relaxing evening
Linda- Sorry to hear your back is bothering you. Take it easy, maybe apply some heat to relax and loosen muscles. Hope you're feeling better soon. Keeping you in my prayers for pain relief. Relax and take care enjoy your evening
Annette- WOW!! What a great workout and sled weights today. Great job on your 75 min gym workout using various machines, cables, dumbbell and OMG 735.50 pounds sled weight, Bravo!! You are a legend! Have a good evening
hello's & waves to Deanna and Nicki- be well and take care
Here's today's workout:
YT- Kaleigh Cohen Strength- 30 min. Upper Body Strength & Abs= 33 Min
XTrain- D8- Hardstrikes- Premix 16- Timesaver (No Conditioning)= 35 Min
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn= 31 Min
Have a good night everyone
Nora