Daily Check in Tuesday January 7, 2014

[CeciFifi]

Good freezing morning everyone,

It's also freezing here too. Minus 20 - wind chill brings it to -40ish. The high winds kept waking me up last night. It should get warmer as the day passes.

This morning I did Bob Harper's Kettlebell Sculpt - Not a fan of him but really liked this one a lot! Next, I did a 10 minute ab segment from Exhale Core Fusion;s Pure Abs & Arms.

Keep warm today my friends. It's blustery out there.

 

[Conni]

Hi Siobhan,

We are at -6 ( in the car) but with the wind chill it is -36. I came to work and after I walked into the building I couldn't feel my face..

Today was a rest day - Ab circuits Pilates abs and Stretch 40 from TF.

 

[Calico]

We were at 0 degrees this morning with a windchill of -24 it is cold.

Packing to leave tomorrow for Florida to drop son off at college.

I did PUB up only premix minus abs then did KCM's 30 Minutes to Fitness-Kickboxing- Kicks and punch premix for my cardio with weighted gloves on.

Now I need to pack.

Stay warm my friends.

 

[Carmen829]

Not as cold here but cold for this tropical paradise. No workout today. Tired. Hopefully tomorrow. Stay warm my friends.

Carmen.