Good morning girls
Siobhan- Wow that is so cool your comments on MPL. I tried MPL and love it! I just have a tough time fitting in his longer stuff so far, but I will get to it.
MPL is so worth taking the time to do with its 5 minutes flows or moderate length stuff or the long stuff its all good. I'm discovering I really need the mobility and flow and stretch.
It relieves the pain and improves movement. I now know I need that. Now I try to fit in MPL almost every day.
Bravo on today's workout with: Cathe's Strong and Sweaty (?) the one for upper and lower body. I added on 17 minutes of MPL stretching. Wonderful workout combo WTG and double high fives!!
Linda- Great workout today with:
last week's CatheLive- Tower Circuit Sweat Express- 37 min. (great FitTower express workout) Also did a Peloton 30 min. Treadmill / Upper Body Bootcamp.High Fives!!! That is a great workout combo, WTG!! Way to get it done today!
Good luck on your dental crown tomorrow. You'll be fine
Annette- Amazing workout yesterday with Taebo Power 45 min. workout. It sounds like you are enjoying Taebo. You inspire me to find my Taebo dvds and revisit them. I remember I loved Taebo, so fun and your burn alot of calories. Good stuff, what's not to love.
I'm glad to hear your foot it feeling better. Take care and keep on healing
Here'stoday's workout:
YT- MLP-Strong & Healthy Shoulders- Mobility Routine (Follow Along)= 12 Min
YT- Movement Paralells Life- MORNING MOVEMENT ROUTINE to stay PAIN-FREE & FEELING YOUNG!= 17 Min
YT- Phoneix Nation- 10 Minute Skipping Weight Loss Workout = 11 Min
KCM 30MTF- Cardio Pump- Workout #1 = 30 Min
YT- Kaleigh Cohen Fitness- HIIT HILLS- 45 min Indoor Cycling RWK 7 LIVE= 50 Min
Have a blessed Tuesday everyone
Nora
