@ DAILY CHECK IN TUESDAY JANUARY [email protected]

Calico

Cathlete
Hi Siobhan,

Today I slept in and ended up doing a workout I found on Turnstep.com that I want to try with my ladies.

It is a Seven Kick Progression. I used one of my disco cds for music. All lower body using front kicks, side kicks, back kicks, roundhouse, hitch, knee strikes and crescent knees and kicks both inner to outer and outer to inner (which is a challenge). I added some abs and leg stretches at the end. The cd is an hour long.

My legs should feel this tomorrow.

My jaw and front clavicle still hurt from yesterday's dumbbell mishap.

Have a great day and workout!!
 

CeciFifi

Cathlete
Hi Annette,

Today I did more Caroline G - her latest leg workout.

I need to read back. I didn't see you had a dumbbell mishap. I hope you're on the mend.
 

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